Sara

27 Flips | 1 Magazine | 9 Likes | @Sara404m | Keep up with Sara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara”

Your 4-Week Meal Prep Guide for Clean Eating

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. …

Healthy Eating

30 Minute NO GYM Outdoor HIIT Workout with David Morin

This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.<p>And …

Exercise

Everything You Ever Wanted (and Needed) to Know About The Ordinary

The Ordinary, the disruptive and jaw-droppingly affordable skincare brand, is over a year old already. Can you believe it? Industry insiders and …

Could qigong be the next yoga?

Zen master and blogger Anthony Korahais thinks so.<p>“Once people start to realize what qigong [pronounced chee-gong] can really do -- help you get to …

Tai Chi

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

I took my first antidepressant this week. The effects were frightening

The number of people with mental health problems is soaring, and the crisis-ridden NHS cannot cope<p>• Deborah Orr is a Guardian columnist<p>Most people know about SSRIs, the antidepressant drugs that stop the brain from re-absorbing too much of the serotonin we produce, to regulate mood, anxiety and …

Mental Health

11 Must-Reads For Summer (Written By Badass Women)

It’s Summer, and you know what that means: Underboob sweat and endless hours of listening to your children argue. Woo!<p>Just kidding. It means it’s …

High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress)<p>It is not unusual to find the strength training community divided when it comes to what style of training is best or how and …

9 Healthy Staples You Should Buy in Bulk on Amazon Prime

If you have an Amazon Prime account, it's high time you make the most of your money. And while "making the most of your money" might mean getting cute and cheap activewear or affordable sneakers, it also means stocking up on healthy grocery staples so you don't even have to go to the grocery …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

The At-Home CrossFit Workout You Can Do with Just a Kettlebell

This 30-minute WOD is CrossFit for all. Anyone. Anywhere. And the transformation you see in your body and ability is guaranteed to make you a convert.<p>…

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.<p>Improving your deadlift doesn't necessarily mean upping the frequency. …

Workouts

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

Exercise

HIT MASS Program: 3 Day High Intensity Training Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout60-75 …

Workouts

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Muscle

The healthy 100: how many of these habits are part of your routine?

We now know that our health is a multi-faceted attribute, and that virtually every aspect of our lives impacts on our wellbeing.<p>So how do you score when it comes to eating habits, mindfulness, your relationship with alcohol and how you sit at your desk?<p>Here, ten of the UK’s top wellness experts …

Self-improvement

We Asked Experts If Kombucha Is Actually A Magical Health Drink

Mmm, tea with a side of bacteria and yeast.

Wellness

28 books to read in 2017

We're only in the first month of the new year, but this much is already clear: There are a lot of good books coming our way. From nonfiction that …

8 best free workouts on YouTube

If you're looking to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have …

Exercise

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

How can I get used to my boyfriend’s low sex drive?

<b>The dilemma</b> I am in my early twenties and my boyfriend of two and a half years is eight years older. We have a great relationship, he makes me laugh constantly and we’re pretty much on the same page about everything in life. The only thing I’m struggling with is his lower sex drive. We’ve spoken …

Relationships

How to make over your worst health habits

We all have at least one not-so-great behavior we've tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. Cuddling up to Netflix until "yikes!" o'clock every night. No, you're not smoking a pack a day (um, you're not, right?), but these moves still take a toll …

Why you should plan life goals for 2018 not 2017, according to psychology expert

For a lot of people, a new year means a time to reassess their life, consider goals and make plans for the year ahead.<p>But according to one …

14-Day Clean-Eating Meal Plan: 1,200 Calories

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Food