Saqib

29 Added | 7 Magazines | 18 Likes | @Saqib4ifc | Keep up with Saqib on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saqib”

4 Mistakes That Are Built into Your Brain

<b>“Cognitive bias is the biggest self-imposed obstacle to progress, not only for oneself but in the end, for all mankind.” ~Unknown</b><p>On a beautiful …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

Learning

How Your To-Do List is Killing Your Productivity

If you’re anything like me, your to-do list is a mix of meaningless words (I’m not quite sure what I meant by a task simply labeled, “pinball”) and …

Time Management

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Typically, when someone aspires to having a better six-pack—or a six-pack, period—he or she does it with a sense of urgency. We assume …

Nutrition

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

5 Strategies Every Successful Manager Knows (and Puts into Practice!)

Any seasoned professional in a management role can likely attest to the importance of maintaining a positive work environment that fosters open …

Employment

How to order a healthy salad: 8 smart tips for what to eat and what to avoid

You show up at your favorite lunch spot and bypass the greasy grilled sandwiches and heavy pastas in favor of a salad. If nutritionists handed out gold stars, you'd certainly have earned one... right? Not so fast: Depending on your selections, you've either conjured up a wholesome powerhouse or a …

Nutrition

10 Surprising Health Benefits Of Eating 3 Bananas a Day

Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten …

4 Funky Mind Hacks That Reduce Errors, Boost Attention and Memory - PsyBlog

These four straightforward activities have surprising mental benefits.<p>1. Stare at a grassy rooftop to reduce errors<p>Taking a 40 second break to glance …

10 Quality Online Courses To Make You Successful Entrepreneurs

As technology continues to evolve at a fast pace, it becomes clear that it affects the way things get done. As an Entrepreneur, it is important to …

3 Proven Ways To Help You Achieve Your Goals

It's sad to think how many people go their whole lives dreaming of goals that they will never hit. While many of us have aspirations we want to reach, few of us actually get to the final destination.<p>The main reason behind this is consistency. We lack the ability to stick through the changes we need …

Heroism

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Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking

On August 15, Saudi Arabian security engineer Mohammed Qahtani won the title of Toastmasters International World Champion of Public Speaking. He survived seven rounds of a competition that lasted six months and included 33,000 competitors from around the world.<p>He and nine other finalists competed …

Public Speaking

Best Low-Calorie Foods for Healthy Snacking

It comes down to the energy density of your food choices. Choosing foods that are less energy-dense, or pack fewer calories per serving, means you …

10 Ways to Beat Boredom on Your Run

Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.<p><i>Jack asks: I just started running a few months ago, and my biggest problem has been boredom. Any suggestions for dealing with that? Do you have workout suggestions for beginners?</i><p>To fight boredom, engage your …

Marathons

Here's what your food would look like if it weren't genetically modified over millennia

Genetically modified foods, or GMOs, inspire strong reactions nowadays, but humans have been tweaking the genetics of our favorite produce for millennia.<p>While GMOs may involve splicing genes from other organisms (such as bacteria) to give plants desired traits — like resistance to pests, selective …

Forestry

The Fastest and Most Effective Chest and Triceps Workout | Men's Health

But here’s what makes this routine particularly tough/awesome: For both exercises, you squeeze a pair of dumbbells together as hard as you can while perform the movements.<p>This engages your pectorals even more than normal, putting your muscles under extreme tension for the duration of the superset. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Politics<p>The outdoor company, led by founder Yvon Chouinard, is here to fight “evil.”<p>By Rosecrans Baldwin23 hours agoView More<p>Skincare<p>Ten delicious …

Lifestyle

10 steps to starting a business while keeping your full-time job

I listed a number of reasons why this makes sense. I even included some practical steps.<p>But I didn't go far enough.<p>So here's a guest post from Ryan Robinson, an entrepreneur and marketer who teaches people how to create meaningful self-employed careers.<p>(His online courses "Launching a Business …

Small Business

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ISPs

12 Reasons You Can't Focus — And How to Fix It Now

Focus. It's a word often yelled at children from frustrated teachers, and at ourselves when we have trouble getting to the bottom of something. "Come …

Frugal Living

Ten Things Master Teachers Do

New Teacher Needs<br>August 13, 2015 | Volume <b>10</b> | Issue <b>23</b> <b><br>Table of Contents</b> <b></b><p>Share |<p>Ten Things Master Teachers Do<p>Annette Breaux<p>Master teachers—those who …

Teaching

Leader or Manager? These 10 Important Distinctions Can Help You Out | Inc.com

Last week's article The Leadership Checklist: 10 Principles That Make Leading Easier, generated some interesting thoughts as shared through various social media outlets. Many readers tended to hone in on the point made in the piece about the difference between leadership and management.<p>As you may …

Leadership

Work Smart: 6 Ways To Make More Money While Working Less

Most people adhere to the erroneous belief that you must work really hard and put in long hours in order to make a lot of money. However, the reality …