Sapphire Wesley

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Nutrition and workout plans

This Woman Lost Her Belly Just By Working Out 10 Minutes A Day

When Linda Cohen saw a Facebook post announcing that <i>Prevention</i> was looking for busy women like her to test the new <i>Fit in 10: Slim & Strong—for Life!</i> plan, she knew she had to apply. The program appealed to the stay-at-home mom of two teens—a 16-year-old daughter and 14-year-old son—for multiple …

Keaira LaShae HYDRAULICS Dance Workout - Uncle Luke

6 Easy Mason Jar Recipes You Have to Try - thegoodstuff

1. Raspberry & White Chocolate Parfait<p>A while back I tried this flavor combination on French toast and it was amazing! So I’ve been trying to add …

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

Workouts

8 Ways To Increase BDNF Levels (Brain-Derived Neurotrophic Factor)

Share<p>Pin<p>Reddit<p>Stumble<p>Email<p>Shares 2.2K<p><b>BDNF (Brain-Derived Neurotrophic Factor)</b> is considered an important protein that influences brain function as …

Neuroscience

This Elderly Couple Surprises Everyone On The Dance Floor. Keep Your Eyes On Their Feet… UNBELIEVABLE!

Some people are just born with dancing shoes and some people go through intense training to learn how to beautifully express themselves on the dance …

Ingredients

• 1 Bag (10 oz.) Path of Life All Natural Garbanzos & Lentils<br>• 1 Bag (10 oz.) Path of Life Organic Quinoa & Brown Rice<br>• 1 Carton (32 oz.) Chicken Broth or …

Dump some pork and root beer in a crock pot. When it's done, your taste buds will celebrate

Many people think root beer is just for ice cream floats, but that's far from the truth! If you have a slow cooker, you can also use it to cook some …

Vegan white lasagna with roasted butternut squash and spinach

<b>Ingredients</b><p>Roasted Butternut Squash<p>12 ounces cubed butternut squash<br>• 2 tablespoons olive oil<br>• sea salt<p>Spinach<p>1 tablespoon olive oil<br>• 5 ounces baby spinach<p>Alfredo sauce<p>1 tablespoon olive oil<br>• 1 large onion, chopped<br>• 2 garlic cloves, minced<br>• 1 1/2 cups raw cashews or blanched almonds<br>• *3 cups water<br>• 1 tablespoon …

Butternut Squash

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

Lifestyle

How to Make Classic Zuppa Toscana

You don't have to venture to your favorite Italian restaurant to get this classic, slow-cooked sausage and potato soup. Heavy whipping cream is the …

Bistro 4000

Formerly “24 Carrots at 4000”, Bistro 4000 continues the reputation of great food and great service.<p>BISTRO 4000 is a dining establishment that offers …

20 Filling Foods for Weight Loss

Weight Loss

Waldorf Chicken Salad

Step 1<p>Preheat oven to 350°. Bake walnuts in a single layer in a shallow pan 6 to 8 minutes or until toasted and fragrant, stirring halfway through.

How To Make Salmon Croquettes: The Best Salmon Patties Recipe

How To Make The Best Fried Cabbage

Rich and Creamy Broccoli Cheddar Soup

Who doesn't love Rich and Creamy Broccoli Cheddar Soup? Learning how to make broccoli cheddar soup is super easy even for the amateur chef, and this …

Apple-Pie Cake

A cross between pie and a fruit crisp, this dramatic dessert is made with just six common ingredients.

This Italian-Style Pot Roast Couldn't Make Sunday Dinner Easier If It Tried— Because It's Slow-Cooker Style! Here's How To Make It!

Pot roast is a dish easy to love but hard to master— until now! Not only are we giving today's version an Italian twist, we're making it in the slow …

Cooking

Two suspects in Deonn Carter murder case plead not guilty

The last two of the five suspects charged in the Aug. 9 shooting of Deonn Carter pleaded not guilty to murder Thursday in Columbus Recorder’s …

Slow Cooker French Onion Soup

Create the delicious, onion taste of classic French onion soup in your slow cooker. This slow cooking method allows all the flavors to meld and …

Pie Crust Recipe

The secret to baking the perfect pie lies in the crust. Here’s one reliable pie crust recipe from the baking experts at King Arthur Flour.<p>For the …

7 'Healthy' Foods That a Dietitian Would Never Eat

Dietitians know that some foods aren't as healthy as they seem. Here are some big ones the experts smartly avoid.

Lose weight & improve your health with a real food diet

I was never able to lose weight before. Thanks to Fooducate, I've lost 20 lbs in 6 months. An incredible, life changing app. Janice<p>I love how this …

Defense attorney says he has videotape evidence that his client was not at the scene of Deonn Carter shooting

Stacey Jackson, defense attorney for Dequoyae Devon Waldon,22, said he has videotape evidence that his client was not in the area of the Deonn Carter …

Man dies after 20th Avenue shooting in Columbus

A 25-year-old man was fatally shot early this morning at a Columbus home in the 4900 block of 20th Ave., Muscogee County Coroner Buddy Bryan said.<p>The …