Jacqueline Saporta-Larsson

36 Flips | 12 Magazines | 8 Likes | @Saporta | Keep up with Jacqueline Saporta-Larsson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline Saporta-Larsson”

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Introducing LIIT Workouts – It Still Burns Fat Like HIIT but is Kinder on Your Body

Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT …

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

The best type of exercise for burning belly fat probably isn't what you think it is

Targeting different areas of the body might actually be more effective.<p>Belly fat is notorious for being the hardest to shift, and there's a biological reason for that (you can read more on why here). Because the fat that gathers around your abdomen can be so stubborn, many people find themselves …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Want to Try Intermittent Fasting? Here's What You Need to Know

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Holistic Medicine

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat

Want to burn more fat without changing what you eat? Intermittent fasting isn't a diet. Intermittent fasting is just a different way of eating.<p>For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least …

21 Crime Novels That Will Definitely Turn You Into Sherlock Holmes

Will you be able to get to the bottom of these?<p><i>Note: Entries have been edited for clarity and length.</i>

Why weight training is ridiculously good for you

<i>This story originally appeared on Time.com.</i><p>For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging …

The DIY Cleaning Recipes Bloggers Swear By

Looking to DIY your cleaning products? Your favorite lifestyle and cleaning bloggers can help. Seriously—just a quick Pinterest search for cleaning …

The genius (but simple) way to make Nutella healthier

The cult of Nutella is no longer niche—the chocolate hazelnut spread, which has three times as many Instagram followers as Chipotle (and forty times …

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, nothing is …

This Plus-Size Trainer Has Genuinely Helpful Advice For Starting To Work Out

Advice and motivation from a plus-size athlete and trainer.

Let These Spicy Chickpeas Feed You Dinner for the Whole Week

A can of chickpeas in the pantry is, with just a wee bit of magic, nearly as good as dinner on the table.<p><i>But</i> take those chickpeas and simmer them in a mixture of tomatoes, garlic, cumin, and chili powder, and you're not only making a plusher pot of beans, <b>you're also establishing a flavor profile</b> …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Karaage is the Japanese method for making superior fried chicken

What strikes me about the Japanese relationship with fried chicken is the frequency of consumption—more often than a once-in-a-while indulgence. In …

Recipes

32 Easy Exercises to Boost Your Creativity Everyday

You don't need to be a talented artist to pick up a creative habit.<p>For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to …

Now's The Time to Read The Man in the High Castle

When I heard last year that Amazon was doing a miniseries based on Philip K. Dick's Hugo-winning novel from the Sixties, I discovered that the book had been sitting on my shelves between DeLillo and Didion for years. But somehow I'd never gotten around to reading it. Once I picked up the old …

Weight-Loss Meal Plans To Make Life A Little Easier

Weight-loss meal plans are key if your goal is to lose weight in a sustained and healthy way—the more you plan ahead, the less actual on-the-spot …

Use These Apps and Techniques to Take Better Night Shots with an iPhone

I ditched my DSLR in favor of an iPhone back in 2012, well aware of what I was giving up. But I love to travel light, and by using the iPhone as my …

This 23-Minute Morning Ritual Is the Perfect Way to Start Your Day, Says Science

How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.<p>When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching …

Prepare To Start Seeing This Kind Of Photo Everywhere

Instagram is already responsible for most of us normal smartphone users thinking we're actually super talented photographers, and we're about to be …

10 tricks to make your photos look as stunning as the ‘shot on iPhone’ ads

Apple's "Shot on iPhone" campaign displays stunning photos on over 10,000 billboards across 25 different countries. The ads feature crisp, nearly perfect photos shot on iPhones — and it's likely the company will debut a new round featuring photos shot on the iPhone 7/7S.<p>Still, it should be clear …

Mobile Photography

Slow-Roasted Sweet Potatoes with Garlic Labneh

Heat the oven to 275°. In a large bowl, rub the sweet potatoes with the olive oil, 2 teaspoons salt, the pepper, and dill seeds until evenly coated. …

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Quit Loafing Around and Make These 9x5" Loaf Pan Recipes

Your 9X5" loaf pan is so much more than a vehicle for banana bread.<p>Your 9x5" loaf pan is so much more than a vehicle for banana bread. Let these recipes inspire you. (Psst—some of these recipes call for a slightly smaller pan. Don't sweat it.)

Pound Cake

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