Sapna Sharma

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Black Bean & Quinoa Veggie Burgers by preventionrd.com from @livegreenhealthy 1/2 cup dry quinoa 1 tsp olive oil 1/2 red onion, chopped 3 cloves garlic, minced 1/2 tsp Kosher salt, divided 1 (15 oz) can black beans, drained and rinsed 2 Tbsp tomato paste 1 large egg 2/3 cup frozen corn 1/2 cup cilantro, chopped 1/2 tsp chipotle powder 2 tsp ground cumin 1/2 cup rolled oats 1/4 cup oat flour Sauce ½ cup plain fat-free Greek yogurt 1 Tbsp honey 1 Tbsp Dijon mustard Directions: Cook quinoa. Saute onion and garlic, transfer to a bowl, then add black beans to the bowl and mash together until a pasty mixture forms. Stir in the tomato paste, egg, corn, cilantro, chipotle, cumin and remaining 1/4 teaspoon salt. Stir in the cooked quinoa, oats, and oat flour until well mixed. Form the mixture into 6 equal patties. Place the patties on a baking sheet, cover them with plastic wrap and refrigerate for at least a few hours or overnight. To make the yogurt sauce, stir the yogurt, honey and mustard together in a small bowl. When ready to eat, bake at 400 F for 10-12 minutes or pan fry 4-6 minutes per side until slightly golden. Serve patties with the yogurt sauce.

At Home by @shonda1020

*CORE TRAINING* #nogymnoproblem ❤️💪 Working my abs in a major way!!! 😳 Crazy 8's, mountain climbers and oblique crosses😅... Great sweat & core engagement!! Woot Woot!! 🙌 You can get set set of gliders or use paper plates to do this😉 Get your workout on👌 See my full on-line training program at TrainWithLyzabeth.com ❤️💪❤️💪 #trainwithlyzabeth #fitthink #fitfam #abs #workout

GRANOLA SMOOTHIE FRUIT PARFAIT🍓🍇🍌 by @pilotmadeleine The layers consist of: Crunchy oats Raspberry Smoothie - consisting of frozen raspberries, milk of your choice + sweetener Passion fruit Papaya Mango Pomegranate Pineapple Kiwi Blueberries Raspberries . Shared on my food page🍓🍇@Fithealthyrecipes❤️@Fithealthyrecipes

Abs by @tmiller_fit

Vegan gluten free brownies By @fit_asian_mom 1 cup cooked black beans 2/3 cup oat flour (ground oats) 1/4 cup unsweetened cocoa powder 1 tsp baking powder 1 tsp vanilla extract 1/4 cup pitted dates 3 tbsp coconut oil 3 tbsp non dairy milk 3 tbsp muscovado (or any sweetener you like) For toppings: 2-3 tbsp peanut butter 1 tbsp coconut oil 1/4 cup chopped raw cashews 2 tbsp chocolate chips Preheat oven to 180C In a bowl mix oat flour & baking powder. Mix the rest of the ingredients in a food processor until smooth. Transfer to a big bowl then gradually add oat mix while stirring. Mix everything well combined. Transfer batter into a lined square baking pan. Prepare topping: Microwave peanut butter & coconut oil for 30 seconds. Mix well & spread on top of brownie batter then top with chopped raw cashews & chocolate chips. Bake for 23

Potato Corn Chowder - Vegan Style by @avibrantlife 1 onion, finely chopped 2 tbs olive oil 8 cups of vegetable or chicken broth 2 large russet potatoes, cut into 1 inch cubes 4 cobs of corn 2 cloves of garlic, minced 2 small jalapeño peppers, seeds removed and finely chopped 1 cup of cashews (soak in water for 30 minutes to soften) 1 tbs dried parsley 1/2 tbs dried oregano 1 tsp hot sauce or Sriarcha In a large pot heat the olive oil and Sautée the onions, stirring frequently. Cook for about 7 minutes. While the onions are cooking cut the corn from the cobs. Then, using the dull side of a knife, slide it down each side of the cob to remove the "juice" and bits from the cob. Add the corn, the cobs, and the broth to the onions. Bring to a boil and allow to simmer for 10 minutes, making a "corn broth". Once this is done, remove the cobs. Pour half of the soup into a blender along with the softened cashews and pulse until smooth. Pour this creamy mixture back into the sour. At this point add the rest of the ingredients. Bring the soup to a boil. Reduce heat and let it simmer for 20

Banana Cream Pie By @Peanutbutterpluschocolate Crust: 1.5 C. Peanuts 13 Soft Dates 2 Tbsp Coconut Oil Filling: 1 Ripe Banana 1 C. Cashews (soaked 4 hours) 1

Banana Peanut Butter Smoothie by @rachael_attard 2 frozen bananas 1 scoop vanilla whey protein 2 tbsp natural peanut butter 1

Banana date and nut mugcake by: @sie_thenewyou Serves: 1 1/2 cup raw old fashioned rolled oats 1/2 banana 1 TBSP coconut flour 2 egg whites 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/2 tsp baking powder 2 mejuled dates 1 tbsp chopped walnuts Throw rolled oats into a blender and blend into an oat flour. Add in almost all remaining ingredients leaving out the dates and nuts, blend again until smooth batter. Pour batter into a sprayed mug or bowl. Mix in your dates and walnuts. Microwave for 2

Pomegranate Chocolate Chip Oatmeal Cookies (Gluten-Free and Vegan) 😋😋 makes about 18 – 24 cookies 2 tablespoons ground flax seed (aka flax meal) + 6 tablespoons hot water 1 cup certified gluten-free rolled oats 1/2 cup blanched almond flour 1/4 cup sweet rice flour 1/2 teaspoon sea salt 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 cup coconut sugar (or you can use another granulated sugar) 1/4 cup maple syrup (or other liquid sweetener of your choice) 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 cup vegan bittersweet chocolate chips 1/2 cup pomegranate Preheat oven to 350º F. Line one or two cookie sheets with parchment paper. Mix the ground flax seeds with the hot water, set aside to thicken. Meanwhile add the rolled oats, almond and sweet rice flours, sea salt, baking powder, baking soda, coconut sugar and sea salt to the bowl of your standup mixer or a large mixing bowl. Mix together until well combined. In a small bowl whisk together the melted coconut oil, maple syrup and flax seed mixture. Add the wet ingredients to the dry and mix until it’s all very well incorporated. Fold in the chocolate chips and pomegranate seeds by hand. Drop the dough, by rounded tablespoon, onto your parchment-paper-lined cookie sheet. Leave about two inches between each cookie. Bake the cookies for 12-15 minutes until lightly golden brown. Let the cookies cool on the pan for about 5 minutes, then transfer to a cooking rack to finish cooling. Enjoy it 😘❤️

DATE AND BANANA CHOCOLATE TRUFFLES By @funkyfitnessfoods 20 dates 1 banana 2 weetbix 1/4 cup cocoa powder 2 tbs milk Method

Baked Oatmeal By: @gateau_nourrissant 1/2 cup oats 1/2 cup + 2 Tbsp almond milk 1/2 medium banana, mashed 1/2 tsp baking powder 1/4 tsp cinnamon (optional) 1/4 tsp maca powder (optional) raisins (optional) dried figs (optional) dates (optional) dried apricots (optional) Preheat your oven to 200C. Combine everything in a bowl and mix well. Transfer mixture into a small baking dish. Bake at for 15

Mocha overnight oat parfait by @eatsleepsquat For the oats: 60g oats & rye flakes (50/50) 150 ml almond milk 100 ml water 50 ml coffee 1 egg white 1 chocolate stevia drops or any other sweetener to taste About 2 tsp raw cacao For the layers: Quark or greek yogurt flavored with for example sweetener, protein powder, berries or fruit Banana slices Casein pudding: Mix about half a scoop chocolate casein with a little water at the time until desired pudding consistency, let stand in the fridge for about 5-10 minutes to get it thicker. Cook the oats as usual on the stove, once it has started to cook, lower the heat to medium and when it has become a little creamy, stir down the egg white, add the sweetener & cacao powder, lower the heat a bit more and cook until desired consistency. Put in the fridge for a few hours until cooled down or let it stand overnight. Fill a glass with the oats & the quark

Chocolate Ginger Zucchini Bread By @TwoHealthyChicks Wet Ingredients: 2 cups shredded zucchini, patted dry 1/2 cup unsweetened applesauce 1 Tbsp fresh grated ginger 1 tsp vanilla extract 2 egg whites 1/4 cup agave Dry Ingredients: 1 3/4 cups oat flour (or flour of choice) 1/4 cup unsweetened cacao powder 1 tsp ground ginger 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt Preheat oven to 350 degrees. Whisk together dry ingredients in a medium bowl. In a separate large bowl, combine all wet ingredients. Add flour mixture to zucchini mixture and stir until well combined. Pour batter into well greased bread pan (we used coconut oil). Bake for 45 minutes or until a toothpick comes out clean when inserted into the center of the bread. #fithealthyrecipes #dailyimpact

Guacamole Pasta by @thenaturalnurturer 1 cup uncooked pasta of choice 3 cloves garlic 1 cup fresh baby spinach Juice of 1/2 a lime 2 tablespoons olive oil 2 ripe avocados, pitted 1 teaspoon sea salt 1 cup grape tomatoes, sliced 1/2 - 1 jalapeño, seeded to taste (optional) Cook pasta according to directions. While the pasta cooks, combine garlic, spinach, and jalapeño in a food processor. Pulse to mince. Add lime juice, olive oil, avocado, and salt to the food processor. Blend until smooth. Add sauce to cooked and drained pasta and stir until all pasta is evenly coasted. Add tomato slices and stir once more. Serve warm or chilled. . Shared on my food page🍓🌿@Fithealthyrecipes👉Tag #Fithealthyrecipes for a feature

Remember exercise without proper nutrition is a wasted exercise @MealGuide🍱 .Follow for healthy recipes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hashtag #squatguide for a free feature 🍑 . ••••••••••••••••••••••••••••••••••••••••••••••••••••• Credit📱: @xoobruna .

🍳🌿Breakfast is my absolute favorite meal of the daily!! What is your👉#dailyIMPACT so far today? . Egg White Vegetable Scramble By @fit_lexy 4 egg whites 1 small tomato chopped 1 cup dark leafy greens 1/2 cup of mix roasted vegetables 1 TBSP olive oil Salt and pepper to taste In a medium size skillet on medium high heat sauté all vegetables until cooked and dark leafy greens have wilted in one tablespoon of olive oil. Reduce heat to medium low and pour in 4 egg whites. Scramble until fully cooked. Transfer to plate and season with salt and pepper. Enjoy with avocado toast and fresh seasonal fruit.

Killer those abs with various exercises, tempos, sets and reps is key🔑to gaining that all round shredded core.... - Check out some of the exercises I hit from today's session: • Cable Rope Oblique Crunch • Cable Oblique Twist • V - Sits Mind to muscle plays a massive part in getting those abs working so think about ever Stretch & Contraction! - Credit

I believe with all of my heart that if we truly want to be better, we will find a way. I recognize everyone's journey is different and many have greater obstacles than others. Don't give up and continue to do what can, when you can, with what you have!!❤️

Chocolate chip cookie flaxseed brownie Made by @creative_healthnut In a food processor add: 1/2c flaxseed meal (or can sub with oat flour), 2 tbsp coconut flour, 2 tbsp cacao powder, 4 pitted prunes (dried plums), 1/2 tsp baking powder, one 4oz apple sauce, 4 tbsp almond milk, 1/2c cooked yam, 1/2-1 tbsp Joseph's sugar free maple syrup, 2 tbsp agave, salt to taste. Add to your baking pan (in a med-thin layer). Bake @350 degrees for 20 minutes. Then add @cookiedept chocolate chip nookie (can sub with another cookie) by lightly pushing the cookie pieces into the brownie. Bake for another 45-55 minutes or until done (depending on thickness of brownie). Drizzle on melted Lily's dark chocolate chips. #FitHealthyRecipes #dailyImpact

Quinoa Risotto with Grilled chicken by @ttc_happyfoods 4oz of chicken, marinated with cayenne pepper and grilled on a skillet. 3 asparagus, grilled. 1 serving of Quinoa Rissotto: 3 tbsp of quinoa. 4 cups of chicken broth. 3 white mushroom, sliced. 1/4 of red and green bell pepper, diced. 1

#exercises4abs Credit: Adrian James