Sapna

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Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Health

Meet Kristin Sudeikis, the instructor leading a dance-fitness revolution

On a recent Thursday night, beneath Lululemon’s Flatiron store in New York City, the lights were low and Chance the Rapper was blasting.<p>Women (and …

Dancing

Success Is at Your Fingertips if You Do These 9 Things

Training the best of our military around the world in strength and confidence, Tee Major knows what success requires and shares the secrets here.<p>Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to …

Self-improvement

Walking the line between fashion and practicality, Witchery Balance is for women in motion. Discover our multi-tasking collection online now and in-stores tomorrow. #WITCHERYBALANCE #WOMENINMOTION

Here's What the Statue of Liberty Looked Like in the 1800s

Transporting the Statue of Liberty from Paris to its permanent home in New York City was quite the task. The entire statue was built in parts and …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …