Saph

32 Flips | 10 Magazines | 2 Followers | @Saph2014 | Keep up with Saph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saph”

March Style News

Weekend One-Up

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

11 Undeniable Rules of Fitness

Fitness advice, diets, training programs and fads come and go. But there are a few keys to success that are time-tested, well-worn, and never fail. …

Fitness

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

The ripped back workout

As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. …

11 green foods for every dude's diet

Sure, plenty of guys love steak and potatoes. But it’s also common knowledge that you need to eat your greens to keep your gains.<p>And as it turns out, …

Weekend One-Up

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle.<p>Each week our …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

6 Engagement Questions Answered

1 of 7<p>There comes a point in every guy's life when he realizes pretty much all his friends are in committed relationships, his Facebook newsfeed is …

3 Juice Recipes That Pack a Punch

Downing pulverized produce can do much more than just hit your body’s reset button.<p>With the right ingredients, homemade elixirs can be fat-burning, …

The Fat-Loss Cardio-and-Weights Workout

Mark Barroso

The Badass from Banshee

Weekend One-Up: Weight Plate Workout

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

10 Moves to Upgrade Your Run

It’s a common misconception that all you need to become a runner is a good pair of sneakers and the will to get out the front door. “Most people …

Recipe: Bangers and Mash

St. Patrick’s Day is a time to let loose and enjoy Irish heritage, not worry about ruining your results from the gym. And trust us, your friends want …

Food

12 Kitchen Swaps All Athletes Make

You’ve probably figured this out by now, but it’s not easy to get fit if you have a fridge full of fatty and high-carb foods. However, it’s a lot …

Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

Healthy Cooking Ingredients

CrossFit WOD for Fat Burn

As a self-proclaimed fitness enthusiast, I’m open to trying new training disciplines, so when extended the invitation to try CrossFit, I couldn’t …

10 Caffeine-Free Foods to Help You Focus

When it comes time to hone in and focus on a project at work, most guys reach for an espresso or (yet another) black coffee to stay sharp throughout …

Weekend One-Up: Barbell Thrusters, KB Swings, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

3 easy-to-make, better-for-you breakfast recipes

Breakfast skillet scramble<p>Before: A breakfast skillet loaded with calories and fat. (When you order this type of dish in a restaurant, it can have as …

Healthy Snack Foods to Eat

9 machines you should never use—and the alternative exercises you should be doing instead

Let's be clear: Not all machines are created equal.Exercise machines were invented to provide a safe alternative to free weights, but sometimes …

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

9 Next-Generation Hair Products for Men Men's Fitness

Hair Care

5 sex myths she believes

1 of 5<p>Fameflynet<p>1. There’s no such thing as a G-spot<p>The ever-mysterious G-spot has got quite a few questioning its existence. Scientific journals …

Weekend One-Up: Kettlebell Squats, Thrusters, and Swings

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Workouts

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they’re …

Health