Saoirse Buckley

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6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Incline Treadmill Tips for Runners

Shutterstock<p>Become a Stronger Runner<p>Adding incline to your workout won't necessarily make you a faster runner, but it will make you a stronger one …

Marathons

8 Weight-Loss Mistakes Runners Make

It's true that running eats up more calories than nearly any other activity: The average man burns 124 calories per mile, and the average woman burns 105, which means a three-miler nets you a 315- to 372-calorie deficit. But you can easily overspend your calorie deficit with something as simple as …

Nutrition

Muslim Feminists Rewrite Boundaries On The Street And At Home

When writer Mona Eltahawy was 15 her family moved to Saudi Arabia from the UK. It was a shock. Suddenly her highly educated mother could not drive or go anywhere unless accompanied by a man. Boys and girls lived segregated lives and it seemed to Eltahawy that women were considered the walking …

Feminism

'Spectre' Will Show Origin Story of 'How Bond Became Bond'

James Bond is a man of action -- shake, don't stir! -- and he's usually too focused on moving forward to look back. But director Sam Mendes told Entertainment Weekly that "Spectre" is a culmination of the three previous Daniel Craig Bond movies while developing 007's mostly unexplored backstory. As …

Mexico City

This Is Why You Should Not Aim At A Happy Life Anymore

Happiness is different things to different people. Philosophers believe happiness is about living a good life and flourishing, not simply defining …

Scientists found something surprising about the real paleo diet

In a paper in the September issue of The Quarterly Review of Biology, the authors argue that carbohydrates, especially from tubers (starchy plants like potatoes), were a key source of nutrients that may have helped us develop our particularly large brains.<p>That's right: carbs, in a paleo diet.<p>The …

Nutrition

Lea Michele on Her #InnerStyle: "Happiness Is My Greatest Invisible Accessory"

For this new column inside the September issue of InStyle, on newsstands now, we partnered with the nonprofit organization I Am That Girl. We want to …

Reality TV

Health effects of coffee: Where do we stand?

<b>(CNN) —</b> It's one of the age-old medical flip-flops: First coffee's good for you, then it's not, then it is -- you get the picture.<p>A massive review of the scientific literature on coffee published in the British Medical Journal found that drinking three to fours cups of black coffee a day provides …

Coffee

8 Questions To Ask If You Want To Change Your Life

How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart? …

Self-confidence

Sharon Stone poses nude and opens up about brain aneurysm in Harper’s Bazaar: “It’s like, I have brain damage; you’ll just have to deal with it”

The actress suffered a stroke back in 2001<p>Sharon Stone posed naked in the most recent issue of Harper’s Bazaar, and she looks goddamn <i>flaw-less</i>, despite her protestations that her bum looks like a “bag of flapjacks” (who puts flapjacks in a bag though, honestly?)<p>"I'm aware that my ass looks like a …

Songwriting

Can an App Really Help Manage Your Mental Health?

Or will the proliferation of apps designed to help mental wellbeing provide an excuse for keeping mental health services underfunded?<p>Suffering from anxiety, depression, insomnia, or even schizophrenia? It'll probably come as no surprise that there's now an app for that. With modern life completely …

Mental Health

The 5 Best Cardio Workouts That Don’t Involve Running

Sure, running is a great workout to have as a part of your cardio repertoire—it’s not only a great way to get fitter, but it improves your mental …

24 Quotes About Kindness That Will Inspire You to Make a Difference and Be Happy | Inc.com

There are a myriad of things the world could benefit from having more of. Kindness is one of them. When you are a kind person, you're not only helping others, you are helping yourself, too. There's substantial scientific evidence that being kind makes you -- and others around you -- happy.<p>In a …

Happiness