Sao OAS

27 Flips | 4 Magazines | 8 Likes | 3 Following | 2 Followers | @SaoOAS | Keep up with Sao OAS on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sao OAS”

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Parabo Press: Photo Prints, Books, Cards & Display

Parabo is a different kind of print service for design-minded photo takers.

11 Victoria's Secret Fashion Show Performances You Probably Forgot About

Three words: Fall Out Boy.<p>The Victoria's Secret Fashion Show is about more than the models and the lingerie—it's about the music, too. Whoever performs this year will follow in the footsteps of 2016's headliners Lady Gaga, The Weeknd (who also performed in 2015) and Bruno Mars (who performed in …

The Most Picturesque Landscapes in the United States Photos

When you think of otherworldly landscapes, you might conjure images of the volcanos of Iceland or perhaps the deserts of Namibia, made famous by <i>Mad Max: Fury Road.</i> We’re going to guess that the United States isn’t usually the first country that comes to your mind, but some of the most incredible …

National Parks

14 Excellent Houston Tacos You Need To Try Right Now

Houstonians have consistently hailed themselves connoisseurs of the Mexican food game and the staggering amount of options in the taco arena alone can admittedly be overwhelming. In most parts of town, you can't walk (or let’s be honest, drive) a block in any direction without encountering tacos …

Cooking

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Alzheimer's breakthrough: Drug that halts mental decline hailed as 'best news for dementia in 25 years'

If shown to be effective in larger trials, the first drug to prevent dementia could be available in a few years.<p>"The results of this clinical study …

12 Travel Map Apps That Beat Google Maps Whether or Not You Have WiFi

Chunky GPS units are a thing of the past. These days, everyone is finding their way by using their smartphones. Although we’ll be the first to admit that we love the industry standard, Google Maps (especially with the new pit stop function), there are a few things that GM just can’t account for. …

Apps

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

25 Zucchini Recipes for Weight Loss

Confession: I'm a bit spoiled, thanks to the fact that my family owns a local farm in my hometown. Every summer, I get to take full advantage of the …

Missouri Miner Pulled Pork Recipe

"An easy, foolproof recipe for amazing pulled pork. I use a mixture of traditional and hickory/brown sugar barbeque sauce."<p>Ingredients<p>5 pounds pork …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

Sleeping Bear Dunes National Lakeshore was Voted Best

Sleeping Bear Dunes National Lakeshore is a beautiful place, so beautiful that it was named the “<b>Most Beautiful Place in</b> <b>America</b>” by the famous ABC’s …

The Best Diet for a Lifetime of Healthy Joints

There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming …

How Much Vitamin D Should You Take?

Since it is fat-soluble, either once or twice daily works well. I don't recommend once-weekly or once-monthly dosing because many patients have anecdotally shared with me they feel fatigued the first 1-2 days after a high dose.<p><i>By: Dr. Alan Christianson</i><p>By now you've heard your body needs vitamin D …

Vitamin D

Beauty Photography Tips: 5 Skin Fixes | Lindsay Adler

Skin is one of the most important elements in beauty photography considering it often involves getting closeups of a model’s face. As it’s the body’s …

13 Things That Will Make You Much Happier

It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it alive?<p>Psychologists at the University of California have discovered some fascinating things about …

9 Ways Honey Can Up Your Beauty Game

Sweeeeeeeet.<p>Honey is the Beyoncé of the beauty world. She's been around for ages, but is def still the queen of everything. Just take a trip to Sephora or even the drugstore for proof of her benevolent reign over face masks, shampoos, lotions, lip balms, and more.<p>And like Beyoncé, honey benefits …

Skin Care

Do These 9 Things And You'll Never Need Couples' Therapy

Marriage counselors spill their secrets (and save you a fortune on therapy bills).<p>The honeymoon may be over, but there are ways to keep the good feelings and fun times rolling—and to weather the inevitable storms without totally sinking. We talked to relationship experts who have tons of experience …

Northwestern University

Slow Cooker Chili Lime Pulled Pork Tacos

<i>posted on</i> April 2, 2012 <i>by</i> Stephanie<p>Do you ever get an urge to really clean your house? I don’t mean just your usual dusting and vacuuming, but a …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Muscle

Want to Be Happy? Be Kind and Grateful

Kindness is not the same as being nice. Kindness is an action that is motivated by empathy and compassion -- a sense of understanding and connection. We can be nice to others without the internal experience of genuinely hoping for their wellbeing.<p>Above are two of my favorite viral photos. The one …

Immune System

Want to live to 100? Here's what you should be eating right now

Take a few diet tips from the longest-living communities in the world<p>It's that time of year again. The season of overindulgence is coming to a close: you've consumed your bodyweight in chocolate and your sole form of exercise has consisted of lifting a champagne glass while prostrate on the …