Sanzida Sharmine

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How many carbs should dieters eat for weight loss?

The low carbohydrate diet has been the topic of much controversy. One reason cutting carbs is so popular, however, is because it is a quick way of …

Nutrition

If Glowing Skin Luscious Hair Are What You Desire, Eat These 19 Foods Everyday

While we're all obsessed about the newest cosmetic fads in the market, we often forget that the most fantastic products for better skin and hair …

Nutrition

International Women's Day: Here are some major challenges women still face in the workplace - IBTimes India

New-age corporate women still face several obstacles at the workplace owing to their gender, and we are not just talking about sexual harassment and …

5 Mistakes Employees Make When Challenging the Status Quo

It’s time for companies to embrace their rebel talent as a way to foster innovation, employee engagement, and change from within.<p>But what happens when a brave employee decides to challenge organizational conformity and offer new ideas that she sincerely believes would improve operations, before the …

Leadership

myfrequent.com

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

How to prevent Alzheimer's disease

There’s plenty not to love about being middle-aged. But by the time today’s forty- and fifty-somethings reach the age when they may develop Alzheimer’s disease and dementia (one in 20 people develop dementia under 65 but above that age a person’s risk doubles roughly every five years), it’s likely …

UPDATE: How Much Vitamin D Should You Take?

<i>By: Dr. Alan Christianson</i><p>By now you've heard your body needs vitamin D to be at its best. Feel free to read HERE to learn more about its many benefits, like lowering risks of:<p>Mortality (death)<br>• Cancer<br>• Heart disease<br>• Dementia<br>• Asthma<br>• Infections<br>• Obesity<p>There has been plenty of focus on the dangers of getting …

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

Your gastrointestinal system plays a big role in your overall health. After all, it's home to about 80 percent of your immune system, and gut health …

Here's the easiest way to tell if your workout is actually doing anything for you

When's the last time you spent an hour at the gym and wondered how hard you actually worked out? Turns out, there's a pretty intuitive way to tell — no fitness tracker required.<p>The next time you're in the middle of a run or a yoga class, take a second to pause and ask yourself how you feel, not …

20 of The Best Low-Carb Diet Foods

When you think of eating a low-carb diet, a lot of meat comes to mind. But, there’s actually a plethora of foods (even dessert) you can chow down on …

A 7-Minute Jumping Interval Workout That Torches Calories and Gets Your Heart Pumping

<i>The following post was originally featured on Fit, Strong, and Sexy and written by Amanda Russell, who is part of POPSUGAR Select Fitness.</i><p>Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, …

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

There could be a super-simple way to lose weight that doesn't involve diet or exercise

If you're trying to lose weight, then you've probably already replaced sugary drinks, like soda and juice, with water.<p>But scientists are beginning to …

Less is more as Japanese minimalist movement grows

TOKYO (Reuters) - Fumio Sasaki’s one-room Tokyo apartment is so stark friends liken it to an interrogation room. He owns three shirts, four pairs of trousers, four pairs of socks and a meager scattering of various other items.<p>Money isn’t the issue. The 36-year-old editor has made a conscious …

Minimalism

You're dieting wrong: 10 no-fuss nutrition hacks that will help you shed pounds fast

You’re dieting wrong: 10 no-fuss nutrition hacks that will help you shed pounds fast<p>Date June 14, 2016<p>When it comes to the slim-down secrets of the …

How to lose weight and eat healthy

I've tried all kinds of eating plans. From giving up gluten (yes, I'll admit it) to going paleo for a few months, chances are there isn't a wacky diet I haven't at least attempted.<p>And while I'm well aware of the limitations of one-person studies, I've always been slightly satisfied — in my own smug …

Nutrition

12 Snacks To Avoid When You're Trying To Lose Weight

Snacking is sometimes looked down upon when you're trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to …

5 Essential Skills You Need To Keep Your Job In The Next 10 Years

Automation may affect half of jobs. Here are five areas to develop to keep yourself employed.<p>With everything from how we collaborate to the technology we use undergoing enormous transformation, many believe that the future of work will look very different in 10 years.<p>By some estimates, roughly half …

The Workplace

From acne to ageing, eating these 6 foods will help cure all skin troubles

Testing out the wisdom that your mum, her mum and her mum swore by—“what you eat reflects on your skin”—we got celebrity nutritionist Suman Agarwal …

15 Secrets of Kim Kardashian's Weight Loss

Just three weeks after giving birth to her first child, Luna, Chrissy Teigen posted an Instagram of herself making breakfast—in a crop top of all …

These DIY Eco-Friendly 'Air Conditioners' Are Cooling Down Bangladesh

Out in the sticks of Bangladesh, the threat of flooding means that 70 percent of the population live in corrugated tin huts, most of which aren’t …

Environmentally Friendly

Eating porridge reduces your chances of dying from cancers, finds major Harvard University study

Amid the race to find a cure for cancer, a growing number of increasingly unexpected research areas are being explored by scientists. The most recent …

The Diet That Experts Say Is the Best For Weight Loss

A study has delivered the news we've been waiting our whole lives to hear: a high-fat diet doesn't cause weight gain — just as long as those fats are the kind you find in the Mediterranean diet, and especially in olive oil. This isn't the first study to claim that the Mediterranean diet is the best …

Weight Loss

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Self-help

8 Sneaky Ways To Debloat In Just One Day

Feeling like you ve suddenly turned into the Michelin woman is the opposite of fun. Whether you re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off. In the worst case scenario, it might send you into a panicked thought spiral about …

Nutrition

Want To Lose Weight? Train The Brain, Not The Body

The Brain Photo credit: Want help to lose weight? Train your brain. Scale image via shutterstock.comDespite massive government, medical and …

How Bad Is Soda, Really? - Quiet Corner

Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles an …