Sanyam Sharma

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Parents Of Successful Kids Do These 10 Things In Common, Science Finds

en_US<p>article<p>Successful parenting produces successful kids. Parents who produce prize prodigies have several things in …

Kids

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

Want Your Kids to Be Successful and Happy? Research Recommends This Parenting Style

A new study asks adults about how they were parented to uncover the best way to raise successful kids.<p>When it comes to folk wisdom on how to raise happy and successful kids, we all do the same thing. We look at the families around us and try to identify what's working, and what's not. Then we …

60 Days of Yoga

A before and after look at how I (so far) changed my life.<p>It’s interesting, my relationship with pixels.<p>I realize I had both slowly and quickly …

Bikram Yoga

Sugar Is Definitely Toxic, a New Study Says

Fat was the food villain these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as …

The Internet's Cheapest Motorized, Belt Driven, 48" Diy Camera Rail

Opteka’s GLD-400 47-inch slider is pretty cheap at around $80, but if you want to add a motor to it ,things get a bit more pricy.<p>Chris of Midwest …

7 Rules For Raising Self-Reliant Children

Jessica Lahey’s highly-anticipated new book, <i>The Gift Of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed,</i> looks at the unique challenges of child-rearing in current times. Lahey, who is best known for her writing at <i>The Atlantic</i> and <i>The New York Times,</i> is both a parent and …

Parenting

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

This one-minute morning routine can improve your productivity all day long

Just finding time to eat can be difficult, even though eating breakfast has been correlated with increased energy and productivity, better overall health, and a better mood.<p>But there's an easier, less time-consuming way to start the day off right, and it only takes a minute: Make your bed.<p>When your …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Here's Why You've Been Holding Your Baby Wrong Your Entire Life

First, you're gonna need a baby.

On Sadness, Family, and the Parenting Lessons of ‘Inside Out’

This weekend, my wife and I took our three sons — 8-year-old twins and their 2-year-old brother — to see <i>Inside Out</i>, which had been described to me by …

How To Raise A Happy Child While Disciplining Less In 5 Simple Steps

Meet the Kettlebell Queen Who Successfully Lost 80 Pounds

Dina Juve is one of our five Next Fitness Star competition finalists.<p><i>Voting is now open for our Next Fitness Star competition, and the search for the fittest female personal trainer is heating up! Check out the finalists' bios and videos all this week on WomensHealthMag.com, and head over to</i> …

Fitness

10 foods that boost male fertility (and why it's time to ditch the coffee)

The healthy sperm diet: From pomegranate to dark chocolate, we reveal the 10 foods that boost male fertility (and why it's time to ditch the</b> …

The Skier's Bucket List

Calling all skiers: Get in your turns before the snow stops flying in the Northern Hemisphere and it's time to head south. From skiing Antarctica to a self-powered adventure through the Alps, here’s a collection of trips that should be on every skier’s bucket list. Plus: Get tips from some of the …

6 Great Online Tools to Help You Meditate | Inc.com

You don't need to own this season's Lululemon collection or have Buddha figures around your home to enjoy the benefits of practicing meditation. As you may know, there are a lot of misconceptions about meditation:<p>It's "granola."<br>• You don't have time for it.<br>• It's not actually beneficial at all.<br>• You're …

12 Ways Yoga Changed My Life (And Could Change Yours)

January is a great month for getting into (or back to) a yoga practice. When you step onto your mat you may alter a lot more than your waist circumference... if you're like me (and so many others) you just may find that yoga changes -- or even saves -- your life. Maybe your practice will just give …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Fitness

5 Yoga Poses for Endurance Winter Sports

<i>By Yoga Journal</i><p>Use this practice as a warm-up or cross-training sequence to lengthen and strengthen your body for skiing and snowshoeing.<p>As you head out into the snowy wonderland for winter endurance sports like skiing and snowshoeing, be sure to bring yoga with you. Yoga helps you develop the …

Buddhist monk is world’s happiest man

<i>Via: msn news</i><p><b>As he grins serenely and his burgundy robes billow in the fresh Himalayan wind, it is not difficult to see why scientists declared</b> …

The World’s Longest Ski Runs

Thanks to some very high lifts, the ability to hike, and the ability to take a helicopter up, there are a few places in the world where you can achieve this feeling.<p>Longest Ski Runs: The Small Print<p>There are 'issues' with some of the runs that say they're amongst the world's longest. A common one …

7 Morning Rituals That Will Change Your Life

Forget Calories—Count These Instead to Lose Weight Fast

Proof that cals aren't the be all, end all for slimming down<p>Shutterstock<p>Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote weight loss. "People are so focused on calories, but it's not just calories in, …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

Workouts

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise