Santpurush Swami

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Lemon Water Weight Loss Benefits

Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the …

8 Foods That Lower Cholesterol Naturally

If you’re eating the following eight foods that lower cholesterol then well done. If you feel that eating healthy means eating popcorn with a little …

The Lazy Guide To Weight Loss

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also …

Can You Really Lose Weight—and Keep It Off—Using Sugar Substitutes?

New research says yes—but some experts warn it’s just a short-term fix<p>Can that little pink or yellow packet really be the key to your weight loss goals?<p>For years, science has been split on whether low or no-calorie sweeteners like Splenda, Equal, or Stevia are actually helping or hindering dropping …

The 16 Best Nutrition Bars for Every Goal

Sure, your rumbling tummy might make the magnetic pull of the drive-thru seem irresistible, but silencing the temptation without expending all your …

How to lose weight without dieting? Here are 6 simple ways!

Is it possible to lose weight without dieting? The good news is that <i>it is possible.</i><p>Obesity is not good for health – you know that very well. There …