Santos Susaeta

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Why Foam Rolling Before Bed Can Relieve Stress, Relax Muscles, and Help You Sleep Better

If you’ve made foam rolling a regular part of your gym routine, that’s great. But I tell clients to add in another session: right before bed. Our …

Home workouts: 5 best HIIT exercises to tone your butt

Even though a quick scroll through the #fitspo hashtag on Instagram is enough to inspire you want to lose weight, the real challenge is trying to …

6 Exercises to Help Injury-Proof Your Lower Back

Lower back injury is always a looming threat. Here's how to keep yours healthy.<p>By<p>Nov 20 2017, 6:57 PM<p>We all hear that voice in our heads, the one …

Pain

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Heart of Gold: Turmeric vs. Exercise

The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from a single human would wrap more than four times …

Wellness

4 Foam Rolling Exercises that Will Help Any Office Worker

Staying healthy is staying productive<p>If you work at a desk, then you don't need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in the neck. .<p>Luckily, it's possible to counteract these effects …

Biomechanics

7 Essential Exercises That Target Your Glutes / Fitness

Your gluteal muscles are one of the most under-developed, largely thanks to the amount of time the average person spends sitting down. While seated, …

The 5 Ab Exercises You're Doing Wrong

...And How to Do Them Right<p>Abs are revealed in the kitchen, but they're built and strengthened in the gym. You can't uncover what's not there. And …

How to Do the Perfect Push-Up

You’ll be hard-pressed to find an athlete who has never performed a push-up. Performing it correctly, though? That’s another matter entirely. No matter how simple the push-up might look, it’s actually a very complicated, technical movement, says Mark Barroso, a New Jersey–based trainer and Spartan …

6 Things I Learned from 6 Months of Hip Thrusts

“Your butt is weak.”<p>It’s not what I was expecting to hear when I visited a physical therapist for my excruciating knee pain, but that was the …

The Rock

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Pain

6 Resistance Band Exercises That Will Make You Stronger

​Feel the burn—without the back pain<p>There are few things less sexy than having back problems (something I know all too well). You feel old. You feel out of commission. You feel totally and utterly hopeless. But what if we were to tell you that there’s a way to alleviate some of that pain and …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Yoga

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.<p>In addition to using the abs, hanging leg …

What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …

For fitness without the sweat, just follow the band

There are worse ways to spend the last day of one’s 30s than ­being manhandled by a handsome fitness guru.<p>Dalton Wong is a celebrity trainer with clout. Famous for sculpting Hollywood stars Jennifer Lawrence and Kit ­Harrington, Wong, 41, is a sought-after fitness expert and author of The Feelgood …

Gwendoline Christie

Aperture, Shutter Speed, and ISO: The Exposure Triangle Explained

Ask any beginner photographer - and plenty of experienced ones, too - what the most difficult aspect of understanding photography is, and I'm willing …

Shutter Speed

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you start just lunging around all over the place, …

Weight Loss

Built for the Beach 3.0: Shredded abs and athletic brawn

Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months to pile on some extra mass, or got …

Cardiovascular System

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

HOW TO GET CUT.

I’ve wanted to get cut (low body fat percentage, to see my 6-pack) for my entire life. I am now cut, and want to share with you the secrets on how I …

Nutrition

21 Ab Workouts to Tone and Strengthen Your Core

Working out is hard, right? Between not knowing the best moves to get toned to trying to squeeze in a quick desk exercise at the office, finding what works best for you can be tough. Although exercising regularly can be difficult to manage, there are many stress-relieving benefits to all different …

Exercise

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

Bodyweight Exercise

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

The No-Gym Chiseled Chest Workout

The human body is an amazing thing. Whoever said you <i>have to</i> lift weights in order to get the body you want wasn’t doing this. Weights are great, but …

Why Glutes Matter in BJJ and How to Get Them

<b>Your glutes are not as strong as you think they are.</b> Most athletes think they have strong glutes, backing it up by saying, “I can squat [X] amount of …

Exercise

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.