Santiago

5 Flips | 1 Magazine | 4 Likes | @Santiagoccfn | Keep up with Santiago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Santiago”

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

How to Completely Delete Yourself From the Internet

Last week, Radiohead — one of the biggest bands on the planet — “disappeared” from the internet.<p>Only, they didn’t really… Their albums were still …

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.<p>There’s an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is …

These 20 Books Are Game Changers, Read Them Before You Turn 30

Mike Bryan<p>Read full profile<p>Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of …