Santiago Trevino

667 Flips | 19 Magazines | 607 Likes | 1 Following | 5 Followers | @SantiagoTrevino | Keep up with Santiago Trevino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Santiago Trevino”

Transform your body by summer! Just TWO minutes of this one exercise is better for you than 30 minutes of an aerobic workout

These days a workout needs to be short, sharp and designed to give the body a good blast.<p>So it should come as no surprise HIIT, an acronym for …

HIIT

3 Tests To See If You Have Inflammation, No Doctor Necessary

<i>Inflammation underscores so much of what we cover here at mbg—it’s the root cause of not only preventable diseases but also gut dysfunction that many</i> …

Immune System

The New YubiKey Will Help Kill the Password

By now it's hopefully been drilled into you to enable two-factor authentication on your online accounts, giving you more protection than a password …

Authentication

Warren Buffett’s ‘3-step’ 5/25 strategy: How to focus and prioritize your time like a billionaire

Starting from scratch, Warren Buffett, a prolific investor and the CEO of Berkshire Hathaway, has built a fortune of wealth—a net worth close to …

App-Only Banks Rise in Europe and Aim at Traditional Lenders

LONDON — Greg Stevenson was trying to refinance the mortgage on his four-bedroom home in eastern England when things started going awry. An attempt by his bank, TSB, to shift data to a new computer system had gone spectacularly wrong. For several maddening days, he could not connect to his account, …

Customers

How Does Exercise Affect Testicular Health and Function?

Exercise may be the best thing you can do for your health. Habitual exercise supports a healthy weight, prevents cardiovascular disease, treats type …

Male Fertility

The 2 key ways to get rid of the dangerous fat in your body

by Kevin Loria<p>Call it what you want – a beer belly, a stout midsection, a gut.<p>Belly fat doesn't just prevent you from fitting into your favourite …

Muscle

9 Free Programming Books That Will Make You A Pro – Page 2

Learning JavaScript Design Patterns<p>JavaScript can be a pain to understand, but this book makes it easy.<p>For a long time, JavaScript was often …

Programming

This starter audiophile system sounds outrageously good for $88

I cover all sorts of audio gear, everything from dirt-cheap subwoofers to extravagantly expensive turntables; there's something for every budget.<p>This time it's a <i>system</i> with a Lepai LP2020TI stereo integrated amplifier that sells for the low, low price of just $38, mated with Dayton Audio B652 Air …

Audiophile

TOP 13 PLACES TO LEARN PYTHON

Python is an elegant, high-level programming language that is relatively easy to learn and includes multiplatform support. It is so deep and easy to …

Reimagining of Schrödinger’s cat breaks quantum mechanics — and stumps physicists

In a multi-‘cat’ experiment, the textbook interpretation of quantum theory seems to lead to contradictory pictures of reality, physicists claim.<p>In …

Quantum Mechanics

The 1 Thing You Should Do After A Breakup That Changes Everything, According To Therapists

Breakups are hard and confusing, and chances are, if you’ve been through one (or 10), you’ve also been on the receiving end of a lot of advice. Lord …

Relationships

Thoughts on interpreted vs compiled languages?

Are there inherent advantages/disadvantages to either option? If a new language was to be made which would you prefer it to be?<p>At the risk of being …

Compilers

The Porn Site That’s Changing the Way We See Sex

With her website "Make Love Not Porn," Cindy Gallop flipping the script on adult videos — and what we all take away from them.<p>Sex remains one of the …

Sexual Health

5 phrases that have no English translation, but totally capture what you’ve always wanted to say

You’ve likely heard (and used) some popular phrases from abroad that have made it into our lexicon, like <i>schadenfreude</i>, the German word for taking …

How to feel amazing before 8 a.m.

In the first 60-120 minutes of your day, you can change your entire life.<p>You can routinely get yourself into a “peak” or heightened state of mind and …

Immune System

Suzy Welch: What to say when a job interviewer says, 'Tell me about yourself'

Hiring managers often kick off interviews with a deceptively simple question: "Tell me about yourself."<p>Interviewees may be tempted to gloss over this …

If You Have a Great Business Idea, Who Ya Gonna Call? Hint: Not a VC.

As customer development expert Bob Dorf advises, "For as long as humanly possible, avoid investors as best you can."<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you have the next billion dollar startup business idea that is going to change, even revolutionize, an industry, what …

Fundraising

Study on 1.5 Million People Reveals the 4 Major Human Personality Types

According to this research, "average" is probably best.<p>The Greek physician Hippocrates argued that four bodily “humors” shaped human behavior, which, …

Northwestern University

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and <i>how</i> to do it, this is the guide for you! We'll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it might be right …

Weight Loss

How Long Does My Wife Want to Have Sex For?

Sex should last longer than masturbation, but probably not as long as you think.<p>We expect sex to last for about thirty minutes, surveys suggest. …

Sexual Health

4 Things I Wish I Knew Before I Started Lifting Weights

I started lifting weights in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing just how weak I was …

Muscle

What percentage of your brain do you use? - Richard E. Cytowic

10 Free Courses to Learn Docker for Programmers and DevOps Engineers

As the software development is moving towards automation, a good knowledge and experience about the Docker could be very valuable for your career, …

DevOps

How to Clean Your Ears (Properly), According to ENTs

Cleaning your ears is often a private, gross moment between you and a Q-tip, but according to ENTs, if you know what’s good for you, you’d stop …

Dry Skin

7 Hard Truths No One Tells You About Owning Your Own Business

<i>What are the biggest myths about owning a business? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Peter Baskerville, Teacher, Edupreneur, on Quora:</b><p>As someone who has owned over 30 different …

Profit

4 secrets to reading body language like an expert

How important is body language?<p>About 55% of what you convey when you speak comes from body language. In fact, when you’re speaking about something …

Faceted Classification

We need to talk about farts—and what happens when you hold them

Just like everyone poops, everyone farts: it’s a totally natural occurrence even the most proper and well-mannered ladies can’t help but unleash on …

Cleveland Clinic

When Exactly to Buy Your Next International Flight, According to a Study of 350 Million Fares

By analyzing 350 million airfares to more than 3,000 international markets, CheapAir.com identified the “Prime Booking Window” (the period of time …

Air Travel

Cacao vs Cocoa: What's the Difference?

If you buy chocolate, you’ve likely noticed that some packages say they contain cacao while others say cocoa.<p>Maybe you’ve even seen raw cacao powder …

Nutrition