Santiago

112 Flips | 8 Magazines | 3 Following | 5 Followers | @SantiagoGT1980 | Keep up with Santiago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Santiago”

BIKE

En este vídeo de apenas 5 minutos, repasamos en 50 pasos lo que hay que hacer cuando tienes que montar una bici al completo. A buen seguro que la …

Mountain Bike Trails & Reviews

Video: Top 10 Mountain Bike Skills To Progress Your Riding <br>http://ow.ly/UObwV

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Muscle

Red Bull Bike

Video :: Santa Cruz Montenbaik Enduro by MTBLab Valdivia 2014

Amigos, ha llegado el video oficial de la versión 2014 de este Montenbaik Enduro en Valdivia.<p>El barro, la lluvia, dos días de carrera, especiales con …

THIS Is The Protein Mistake You're Making That's Keeping You From Losing Weight

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to scarf it down in any …

Yoga Videos

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

Santa Monica

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Workouts

Top 6 Exercises for effective leg strength training | ENDURO Mountainbike Magazine

Know-How Training<p>Add Comment<p><b>Within our Ride Fit Series we’ve already given you some useful exercises to increase your core stability. Now it’s time</b> …

Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana

Watch + Learn: 10 Yoga Videos to Build a Better Practice

956<p>SHARES<p>Set a strong foundation for your yoga practice with these how-to videos that walk you through basic poses. Strengthen your muscles, improve …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

Workouts

How-To: Bike Lubes

Time Your Protein to Maximize Your Muscles

Consuming protein before and after rides can help stave off muscle loss<p>It’s no secret that we lose muscle with age. And it’s no secret that lost muscle makes us slower. We know riding and strength training can help, as can eating plenty of protein. Now research shows that timing those two …

A Step-by-Step Guide to Cleaning Your Bike

Our slightly obsessive but totally doable key to making your bike shine

Seated Strength Effort Turbo Session

The Basics of a targeted Winter Workout | ENDURO Mountainbike Magazine

Know-How Training<p>Add Comment<p><b>The season is almost done and winter is knocking on the door, so really it should be high time to put your feet up…if</b> …

Mountain Biking + Yoga = Power, Agility, Speed for Life

Know-How Training<p>Mountain Biking and Yoga = more Power, Agility and Speed for Life<p>Add Comment<p><b>In today’s post as part of our off season training</b> …

Four Exercises for More Stability on the Bike | ENDURO Mountainbike Magazine

Know-How Training<p>Add Comment<p><b>In the first part of our new “Ride Fit” series our interview with Michael Kley explained the basic building blocks of a</b> …

Inicio

Guatemala

<b>Guatemala</b> (en náhuatl: <i>Quauhtlemallan</i>, ‘lugar de muchos árboles’)?[7]​ —oficialmente, <b>República de Guatemala</b>— es un Estado soberano situado en América …

Tip of the Day: Keep your Suspension Clean | Mountain Bike Action Magazine

Views:<p>19<p>Suspension forks and shocks are some of the most expensive parts on bikes. They are also one of the more sensitive items on the bike to dirt …

Santiago P.

Monthly Activity Distance<p>Current Month<p><b>53.1</b>km<p>DISTANCE<p><b>3</b>h1m<p>TIME<p><b>930</b>m<p>ELEVATION<p>Recent Achievements<p>PR on Quilmana - Del km 8 al km 7 April 4, 2018<p>PR on …

First Look: Drössiger XEA 29" and XEA 650B Bikes | ENDURO Mountainbike Magazine

News<p>First Look: Drössiger XEA 29″ and XEA 650B Bikes<p>Add Comment<p><b><br>We discovered two very interesting bikes on demoday at the Drössiger Bikes stand – the</b> …

Faster Cornering - MTB Skills

Suspension Setup Series #4: Fix Your Ride by Adjusting Air Volume

In Part One, we discussed the most basic of starting points to get your suspension set up properly: Sag. In Part Two, we covered most of the …