Santi Suntien

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The 300 Workout! By Men's health

Men: Take control of your health - present and future

Men don't always have a great track record for taking care of our own health.<p>On average, we live sicker and die younger than women. We are less likely to talk to a health care provider about how to prevent heart disease, diabetes, and other illnesses. These often preventable or manageable diseases …

The Best and Worst Hotel Breakfasts

Between lavish room service and endless buffets, breakfast at a hotel can be tricky. So we enlisted the help of Christopher Mohr, R.D., Ph.D., to round up the best and worst ways to start your morning strong while on the road.<p><b>Worst: Egg Burrito</b>"The burrito packs enough carbs to feed an army," says …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

How to Personalize Your Daily Training Plan


Pump Up Your Pecs

Shelby Starnes


'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Foyles: potted history of idiosyncratic British bookseller

<b>1903</b> William and Gilbert Foyle, aged 17 and 18, launch a bookselling business from their kitchen table beginning with the sale of textbooks after failing their civil service exams.<p><b>1904</b> The brothers open their first store in Cecil Court, near Leicester Square, London.<p><b>1906</b> The Foyles open Charing …

Men's summer essentials: the wish list – in pictures

Wondering what to pack in for your summer holiday? Fret no more – we've rounded up all the key pieces, from pool sliders and a bright wallet that won't get lost in the bottom of your bag to a roomy canvas tote that doubles as a weekend bag. Add a vintage print shirt and a floral tee and you are …