Santhosh kumar Posham

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An exercise scientist explains why you shouldn't do sit-ups or crunches

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Following is a transcript of the video.<p><b>Heather Milton:</b> Going into exercises like crunches is putting your body …

Pain

How to Plan for This Summer's Once-in-a-Century Solar Eclipse

It is not too early to begin preparing for the Great American Solar Eclipse of Aug. 21, 2017 — and the sun's position on April 19, 20 and 21, but especially April 20, will offer a perfect dress rehearsal for that historic event.<p>When preparing for the eclipse, an important aspect to consider is the …

Solar System

Everything about this ridiculous “CNN Nutrition” ad is a lie

You may have seen a much-circulated story, allegedly posted on CNN’s website, in which a Cornell University student claims to have lost 37 pounds through a diet regimen consisting of apple cider vinegar and supplements of <i>Garcinia cambogia</i>, a type of tropical fruit.<p>If it is not immediately obvious …

Holistic Medicine

‘I Lost Nearly 40 Pounds In 6 Months—Here’s How I Did It’

Blair Helwig found a workout that motivated her to change everything.<p><b>Before: 162 lbs</b><p><b>After: 124 lbs</b><p>In May of 2016, I was the heaviest I’d ever been in my life. I moved to New York City in July of 2013 and became completely career-oriented, which made it difficult to strike a work-life balance. I was …

Fasting diet 'regenerates diabetic pancreas'

<b>The pancreas can be triggered to regenerate itself through a type of fasting diet, say US researchers.</b><p>Restoring the function of the organ - which helps control blood sugar levels - reversed symptoms of diabetes in animal experiments.<p>The study, published in the journal Cell, says the diet reboots …

Diabetes

The One Food You Should Eat For Clear Skin, According To A Dermatologist

Other than getting that flat stomach you’ve always wanted, having clear skin is definitely high up on the list of things to work towards. It …

Skin Care

Where to travel every month of the year

In order to help plan your next trip, we consulted Lonely Planet's "Where to Go When" guide, which acts as a trip planner for every month of the year.<p>The guide provides 30 recommendations for each month of the year based on unmissable events, as well as which places are cheapest or have the best …

European Travel

The 5 places that stole my heart in 2016

For a lot of people, 2016 was the kind of year that warranted a lot of getting away. So it’s no surprise that for me, a professional jet-setter, most …

4 Things You Can Do to Cheer Up, According to Neuroscience

For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to …

Self-improvement

17 Google products you've never heard of

Most of us have heard of Google's well-publicized moonshots: Self-driving cars, smart contact lenses, internet-beaming balloons, and more.<p>While those products and services sound amazing, most of us can't use them just yet. But the company actually has a bunch of other ones that are incredibly …

Apps

Scientists reverse ageing in mammals and predict human trials within 10 years

An end to grey hair and crows-feet could be just 10 years away after scientists showed it is possible to reverse ageing in animals.<p>Using a new technique which takes adult cells back to their embryonic form, US researchers at the Salk Institute in California, showed it was possible to reverse ageing …

Aging

How to Relieve Trapped Stomach Gases

Gas in your stomach and intestines occurs as a natural result of eating and drinking. The food itself can cause gas, or the way you eat can cause you …

Alternative Medicine

5 Mistakes to Avoid When Cooking Salmon

When it comes to cooking salmon, versatility reigns. This is a fish that works with a huge variety of flavor combinations, and you can take your pick …

BBQ

What's the Difference Between Prawns and Shrimp? (Plus 10 Ways to Cook with Both)

Get your crustaceans straight.<p><i>Prawn</i> isn’t just British for <i>shrimp</i>. The two sea creatures, while similar in flavor and deliciousness, have their …

Here's what could happen to Earth over the next 500 years

REUTERS/Stringer<p>Hey there! Nice to meet you, I'm from the future.<p>I live in the 26th century, deep in the Anthropocene Era.<p>Humanity is officially the …

Disneyland

15 maps that will change the way you see the world

Telegraph Travel has mapped the world in many ways – here are some of the most eye-opening.<p>1. Life expectancy<p>This map shows the world according to life expectancy. The results are depressingly unsurprising. Africa is the only continent that contains nations where the average life expectancy is …

Sweden