Santhosh B

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Ask Ethan: How Can I Travel Through Space Without Getting Into Trouble?

Whether it was NASA, <i>Star Trek</i> or Einstein that first inspired you, space travel offers some incredible possibilities for us all. The idea of rocketing or beaming into space and traveling interplanetary or interstellar distances is a dream many of us have considered, but we still have the laws of …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you're new to working out.<p>"It's true that if you're using free weights you have to …

Workouts

The 9 Best Home Fitness Equipment Pieces to Buy in 2018

Setting up a home gym doesn't have to be a daunting task when you consider all you need is basic strength training equipment.<p>Here are the 9 basic …

25 Foods That Support Bone Health

Your bones require specific nutrients to stay strong and healthy. Calcium and vitamin D are the two big ones that I think most people recognize, but …

This San Francisco Home Is An Urban Oasis For A Family Of Four

“Give us an urban oasis, something minimal and modern but warm with a seamless flow from inside to out”, that was the mandate from the clients, a …

Spectacular sci-fi: the movies with the best future worlds

By David Nield<p>Science-fiction is one of the most popular genres in the movies - loved by both filmmakers and the people who watch the results - and …

The 16 best meat substitutes for vegetarians, ranked by protein content

When making the switch to vegetarianism, one of the biggest things you lose is an easy source of protein. Protein is a super-important macromolecule for the building blocks of your body’s bones, muscles, tissues, skin, and blood. The U.S. Department of Health and Human Services recommends a daily …

How Biofeedback Testing Can Transform the Way You Lift Weights

You’ll wish you had known about it sooner<p>In fitness, we’re promised that if you do lifts with proper form, you won’t get hurt.<p>Well, anyone who has strength trained for longer than a few months knows that this just isn’t true.<p>Sure, doing exercises with horrendous form will probably get you injured. …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Workouts

20. Timer

Romantic comedies are always looking for a new spin on things. That€™s how you get the crime thriller/rom-com in the form of Jennifer Aniston and …

Romantic Comedy

The Keto Workout

<b>Duration</b> 3 Days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Training when your body is in ketosis forces you to pick your weight room battles carefully. Without carbs in …

10 easy ways to speed up Windows 10

If your formerly shiny, new Windows 10 PC has begun to lose some of its luster, there are ways to put a little pep back in its step. Here are some quick, easy ways to improve its performance without swapping out any hardware.<p>1. Go opaque<p>Windows 10's new Start menu is sexy and see-through, but that …

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Workouts

The Transition: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Fitbit

The Transition workout program to shift between bulking up and leaning out

<b>Duration</b> 30–45<p><b>Exercises</b> 5–8<p><b>Equipment</b> Yes<p>When you're bulking up during the winter, you traditionally take longer rest periods—usually around a minute …

15 quick vegan meals for when you have no time

Some days I walk around the kitchen like I’m Gordon Ramsey, and other days I want instant food gratification. For those (frequent) lazy days when you want a satisfying vegan meal that will be ready in minutes, I’ve got you covered. From breakfast to lunch to dessert, this list has got it all.<p><b>More</b> …

How to build a big, thick and strong back.

Nothing is more impressive then a big, thick and dense back. The size of your back is a HUGE indicator of how you train in the weight room. How many …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

How To Bench Press the Right Way

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive macho-guy's benchmark.<p>The thing is, you can't just slap a couple plates on a bar and let out a few …

7 Most Explosive Bodyweight Exercises

Explosive exercises aren’t usually part of the classic workouts as we are used to train to bulk up or trim the fat. Most exercises are slow and very …

Workouts

10 best Android themes

Android themes are changing. They have been over the last couple of years. Back in the day, the rage was all-encompassing theming. One theme would change how home screens, settings menus, keyboards, etc looked. These days, everything is modular. You download various components and build the theme …

This Old-school Training Technique Will Blow Up Your Chest

Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you’ve probably been doing that since high school. …

7 Curls for Bigger Biceps

To develop an impressive set of biceps, you need to target the muscles from every angle. That’s right, we said muscles. All the muscles that make up …

Muscle

5 Shoes Every Guy Should Own

A perfect outfit is nothing without the right pair of shoes. What you choose to slip on your feet can make or break an entire ensemble — no matter how well-coordinated, how well-planned or how well-structured your outfit is. To make sure that all your hard work in expertly color-coordinating the …

Nutritionist Recommends Ways to Get All the Protein You Need, Minus the Meat

<i>There are plenty of reasons to eat lower on the food chain, but you don't need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat.</i><p>More than half of all Americans are trying to pump up …

6 egg-cellent ways your breakfast can help burn stubborn fat all day long

When I meet with a new client that is trying to lose weight, one of the first things I will change is their breakfast. One of the most effective ways …

What Happens to Your Body When You Eat Peanut Butter

In 1884, Canadian Marcellus Gilmore Edson became the first person to patent peanut butter. It’s been a staple in North American homes for the most of …