Santhanam

7 Added | 1 Magazine | 15 Likes | 2 Following | @Santhanamng0j | Keep up with Santhanam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Santhanam”

I spent 10 days in silent meditation in India. Here’s what I learned.

As of two weeks ago, I had never meditated more than 10 minutes in my entire life, and sitting still for even that long was like trying to teach …

Meditation

Five great websites to find inner peace

Inspired Magazine <br>Inspired Magazine - creativity & inspiration dailyEvery web designer will tell you that work can sometimes become very stressful …

Meditation

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

HEALTH: How To Ease Stress In 5 Simple Ways

Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives, deadline …

Reduce Stress with These Simple Breathing Exercises You Don't Know

Stress is all around us every single day. From the moment we wake up we are in a hurry to be somewhere. We are in a hurry to get things done. Be it …

Meditation

How To Meditate For Beginners: The 3 Ingredients You Need to Succeed

If you want to learn to meditate, there is a seemingly endless variety of practices, paths, and techniques to choose from. But in the end, all you …