Santana

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How Regular Exercise Helps You Balance Work and Family

Matthew Beason is a well-respected executive at a non-profit with a multi-billion dollar endowment. On top of continual domestic travel, countless dinners with donors, and constant planning meetings, Matthew is also a married father of four children. While his work schedule sometimes leaves him …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

5 Ways to Avoid an Injury While Training

An IRONMAN champion explains how to stay healthy while increasing your endurance<p>Paula Newby-Fraser is known as the Queen of Kona—as in, the queen of the IRONMAN World Championship in Kailua-Kona, Hawaii, which she's won a record <i>eight</i> times. So you might say that Newby-Fraser knows a thing or two …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Google's Self-Driving Cars: A Quest for Acceptance

Robots can already outdrive humans. Now everyone needs to get out of their way.<p>Every morning, at about 8 a.m., Anthony Levandowski walks out of his house in Berkeley and folds his six-foot-six-inch frame into the driver's seat of his white Lexus. Levandowski is embarking on his daily commute to …

50 Of The Best Dessert Recipes Of All Time

Dig in.<p>When it comes to dessert, the HuffPost Taste editors have got you covered. Between chocolate brownies, homemade ice cream, chocolate chip cookies, layer cakes and fruit pies, we got dessert on our minds all day long. (And this is not an overstatement.) You could even say that we’re somewhat …

Triumph Bonneville Custom by Ton Up Garage

Reading time: about 2 minutes.<p>British<br>• Custom<br>• Motorcycles<br>• Retro<br>• Triumph<p>The modern Triumph Bonneville, released in 2001 to much critical acclaim, is based …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The woman who calls herself "Muva" (as in "mother") on what she needs to have a good time.<p>By Sophie Saint Thomas1 day agoView …

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