Sanket Gandhi

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A Perfect 10-Day Southwest Road Trip Itinerary

If you ask me about the best way to explore the United States, I won't hesitate to say a road trip. Road tripping is by...The post A Perfect 10-Day …

National Parks

6 Reasons You Haven't Been Able to Get Rid of Your Belly Fat

The struggle is real.<p><i>This article was written by</i> <i>Sharon Liao and provided by our partners at</i> Prevention<i>.</i><p>If you're pinching an inch or more, you know the frustration: What's it take to tame the jiggle in the middle? "When it comes to losing belly fat, there's a lot of misinformation out there," says …

7 Best Cocktails to Drink While Cooking Weeknight Dinners

You can do better than cracking open a beer.<p>There’s something wonderfully therapeutic about cooking dinner after a long day. There’s something even …

Gym Hacks Personal Trainers Use That Most People Don't Know About

By: <i>Erin Kelly</i><p>@erinkellysays<p><i>Credit: BARANQ/SHUTTERSTOCK</i><p>While most suckers shell out hard-earned money for a chance to sweat it out at the gym, personal trainers actually get <i>paid</i> to be there. They must be doing something right.<p>Like any professional, they keep some secrets of the trade to …

The 6 Worst Workouts At the Gym

<i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the worst things at the gym--from ineffective to a straight-up injury risk--and what to steer clear of. In an effort to help you …

Workouts

Been doing insanity for years but Insanity 30 is real @shauntfitness half an hour of awesome hell

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

When fighting the alarm or lower temps, here’s some motivation to get you going.<p><i>Sandy asks: I need help! Temperatures are dropping, and my motivation has dropped right with them. I’m having a terrible time getting out the door in the mornings. How can I keep on track with my running? I really don’t</i> …

Weather

Build Your Chest and Back with Just One Dumbbell

This simple workout takes only 20 minutes, but it yields big results<p>This upper-body workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour is incredibly simple and ridiculously effective.<p>All you need is one dumbbell and 20 minutes.<p>You’ll perform 10 reps of the single-arm chest press every minute on …

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

Losing Weight is Harder For These People, Says Science

Here’s why losing weight might be harder for you | Source: iStock<p>Researchers have been delivering a slew of bad news recently, particularly for those …

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p><b>RELATED:</b> 6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights<p><b>RELATED:</b> The Tush Toner You Need in Your Life ASAP

Fitness

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Miranda Kerr Diet Plan: The Supermodel Shares Her Health And Fitness Secrets

Miranda Kerr's fitness secrets are some of the most searched for on the internet - and the supermodel has finally decided to give our googling …

Fitness

5 Ways To Get The Most From Your First Mass Program

Once upon a time, muscle was only for bodybuilders and pro wrestlers. Today, we know better! Man or woman, young or old, we can all benefit from …

Nutrition

Build Strength For Maximum Muscle Gains!

Crack open an exercise-science textbook and you'll see that the optimal rep range for building muscle is 8-12 reps. But even if you're looking to …

Exercise

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

Six-Pack Abs Exercise Workout

7:49 AM Exercises For Six Pack Abs, Workouts<p>The Key to a successful six-pack abs exercise workout is to be realistic. What is realistic? Well its not …

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Fitness

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …