Sanjeewa Gamage

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How to whiten your teeth at home - top tips on keeping your teeth white for longer

If you're on a mission to get that perfect Hollywood smile, but can't quite afford the huge dentist bill of a professional treatment, then a home kit …

Dentistry

Does a Bigger Brain Mean a Higher IQ? Nope, and This Is Why

As a student of neuroscience, what impresses me the most about the way science has impacted modern culture is in the number of movies that talk about …

The Brain

The Best Action Movies of 2018 So Far

Welcome to a quarterly review of the year’s best action movies of 2018 as of right this moment.Unlike our first quarter look at the best horror …

Construction

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Pain

Scrumptious Salisbury Steak in Mushroom Gravy Recipe

"This simple, hearty dish will remind you of Sunday dinners at grandma's house. This is my husband's all-time favorite meal. The recipe makes plenty …

Cooking

Chef John's Chicken Tikka Masala Recipe

"I probably get more requests for Indian food than any other ethnic cuisine, so I was very excited to be posting this recipe for chicken tikka …

Curries

Taking More Breaks May Make You More Efficient

In a new interview with GQ, Daniel H Pink breaks down breaks and the power of focusing on "when." His book When: The Scientific Secrets of Perfect …

Time Management

Top CEOs reveal the books that changed their lives

I'm a big advocate of micro-learning. That is the whole reason why I started Radiate.<p>But there's also something special and transformative about diving deeper into a subject. That is, when you have the time.<p>Many books have changed my view on the world. "A Turn in the South" by VS Naipaul altered my …

CEOs

7 Ways To Change Your Morning Routine That Can Drastically Boost Your Mood

It doesn't matter if you leap out of bed with the greatest of ease, or if you need a few hits of the ol' snooze button before you can truly wake up — …

Julie’s gadget diary – I’m ditching paper and going back to a digital To-Do system

I have been using a very simple Bullet Journal style of task management for the last 4 years. It has worked out well for me because I can keep a …

The 'Friends' cast has been ranked from best to worst, so did your favourite snag the top spot?

<i>Friends</i> has finally hit Netflix and our obsession with the show is more intense than ever! People are re-watching their favourite seasons and …

A psychotherapist shares the 7 things successful people do every night

How you spend your night can have a huge impact on the day that follows.<p>Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel.<p>This is particularly important at night, as you …

Success

How To Easily Harness The Power Of Your Subconscious Mind

As you probably know, your unconscious mind is a pretty powerful son of a gun. By learning to influence it, you can make some pretty drastic …

Best places to eat and drink in Singapore

One of the world’s richest culinary capitals, you’ll find everything from humble chilli-spiked laksa to molecular glitz and bespoke gin cocktails in …

Asia

Revealed: The world's most powerful passports for 2018

German citizens still possess the world's most powerful passport, according to new research, but there's good news for the UK, which has climbed the table from joint eighth to joint third place.<p>The ranking by Henley & Partners, a citizenship and planning firm, takes into account how many countries …

Europe

Rethink the Weekend and Skip These 5 Things

If you're like us, your work week is insanely busy; your to-do lists are overloaded and your inboxes are out of control. And then, the weekend …

Customer Service

Half Baked Harvest Has Made the Potato Soup of Our Dreams

Perfect Potato Soup with Crunchy Kale<p>Serves 4<p><i>For the soup:</i> <br>1 medium bunch curly kale <br>2 tablespoons extra-virgin olive oil <br>2 tablespoons grated …

Extra-Virgin Olive Oil

Here's The Most Effective Way to Lose Weight With Minimal Effort, According to Science

You don't need to slave away on the treadmill.<p>So you want to lose a few kilograms. You've heard the mantra: "Eat right. Work out."<p>But when it comes …

Fitness

If You're Spending Time on Any of These 6 Tasks, You're Killing Your Productivity | Inc.com

Every founder, CEO, and executive I coach complains that they don't have enough time. And I get it. Time is the one resource we can never get more of: We can't save for later, and it's the one thing everyone always wants from us. Yet most of them spend time on tasks that they really shouldn't. …

Time Management

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

Time Management

4 Secrets to Being More Productive, According to Ancient Philosophers

Everybody would like to get more of the right things done. But how does Stoicism fit into all of this?<p>The word “productivity” seems new and sleek and …

Time Management

The most exciting sci-fi, fantasy and horror films of 2018

<b>Alita: Battle Angel</b><p>James Cameron has been working on this drama, based on a manga series about an amnesiac cyborg, for the best part of two decades. But now he’s bogged down in a billion Avatar sequels, so Robert Rodriguez is directing instead.<p><b>Annihilation</b><p>Alex Garland’s eagerly anticipated …

Construction

10 Quick Changes to Fix Your Phone's Speed Issues

So you bought a shiny new phone, and a few months later you realize it isn't as fast as it used to be. We've all been there, and the issue isn't …

Apps

21 Productive People Share Their Best Tips For Getting Shit Done

Let's do this!<p><i>Note: Not all responses came from BuzzFeed Community members. Submissions have been edited for length/clarity.</i>

Productivity

Suspended – Medium

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't) | Inc.com

Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and typically they credit …

Success

Feeling the stress of exams? Mindfulness training can help

Energy<p>Renewables are outcompeting fossil fuels without help from subsidies<p>The Guardian<p>Environment<p>Scientists believe this microbe could eat up the …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

If you're doing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But what …

22 of the best science books to read this World Book Day

We love books and we get so many of them through our door it's always difficult to pick out the best read, but that we have done - here's our pick of …

How I FINALLY Organised My Inbox

At the end of last year, I did the same thing I've done for the last three years, and moved everything in my inbox (14,836 emails, 5,783 unread) into …

Productivity