In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The
In fact, there are ways your phone might actually be good for you. We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence. The science of
Need a simple formula for making good money and living a rich life? When I was recently talking to Dina Dwyer-Owens, co-chair of the Dwyer Group, she laid out a foolproof formula that any of us should
Writing your business plan. Ughhhh. It's definitely not the most exciting part of starting a business. In fact, if you're like a lot of entrepreneurs, you're probably going to find yourself pulling a all-nighters
Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can intimidating.
That stronger core you've always wanted? Just learn these moves and do them regularly. No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder