Sanjay UwatchYoga

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Porn Star Advice: How Can I Have A G-spot Orgasm? What If My Partner Wants A Threesome And I Don’t?

Kayden Kross answers all your important, sexy sex questions<p><b>As real-life, fully-certified porn star Kayden Kross says, “You can’t faze me. After all, I’m a notably awarded citizen, and 30 million eyeballs have interacted with my butthole.” Indeed, we’ve tried. Thus, we’re proud to have her as our</b> …

Relationships

16 Tips For Fingering Her Until You Make Her Feel Fireworks

<b>1.</b> First things first, make sure your nails are cut short and are soft around the edges. If they’re long and rough, then she’s going to push your …

15 Dominating Things She Wishes You’d Do During Rough Sex

<b>1.</b> Grab her when she’s walking past you, push her up against a wall, and press your boner against her. Then grind on her, so your bulge rubs against …

What Are The Best Ways To Keep Your Sinuses Clear?

Struggling to get through your day thanks to irritating sinus blocks? Sinusitis is an inflammation of the air cavities around the nose, eyes, and …

Watch: Wheel Pose Sequence

Learn how to apply Patanjali's wisdom of "effort toward steadiness of mind" on your way to the ultimate backbend.<p>For a year of Yoga Journal's Master …

11 Brilliant Sex Tips From Yoga Instructors

Go with the ~*~flow~*~ to have more fun in bed.<p>Like cheerleaders and gymnasts, yoga instructors often have to field the innuendo-laced question, "How flexible are you?" Yes, they're usually pretty flexible. But — because you know this is what the asker was implying — that's not the only reason …

The body achieves what the mind believes.

How to Do Waterfall Pose

Similar to Legs-Up-the-Wall, Waterfall Pose is a restorative inversion—i.e. you receive nearly all of the same benefits as an active inversion, such …

Ashtanga Yoga Drishti 101

"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert …

This Is What Pain In Certain Organs Might Mean. You Will Be Surprised!

The idea or the so called theory, that everybody creates his own disease is not on the extreme alternatives list anymore. The western doctors don’t …

Jason Crandell's PM Practice

This restorative sequence will support your body and mind during a detox—or any time.<p>In this yin yoga video, connect with the revitalizing warmth of …

Yoga: Yes You Can Be Enligthened

By onApril 21, 2016 in Books, Yoga<p>If you are reading this then you are ready to learn secrets of yoga that have been kept for thousands of years, not …

The Best Sex Positions for Your Pleasure

The 9 Best Sex Positions That Practically Guarantee an Orgasm<p>You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex …

Lifestyle

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Try These Sensual Yoga Poses To Boost Your Libido Naturally

Obesity isn’t only a personality issue but a health hazard. Being obese raises the possibilities for different health problems. Over the past few …

Powerful Herbs and Foods for Activating and Balancing Your Chakras – Evolve + Ascend

By Ryan Mandell<p>Albert Einstein once said, “Everything is vibration.” On the most fundamental levels, humans and everything else in this world (and …

Yoga for (Too!) Tight Butts

<i>by guest blogger Holly Walck Kostura, BSN and</i> <i>certified Iyengar Yoga teacher</i><p>"I have sciatica."<p>"I have piriformis syndrome."<p>"I have a pain in my butt--right here." <i>(Points to area of the buttock near the buttock bone, also called the ischial tuberosity.)</i><p>As a yoga teacher, I often hear one or more of …

Yoga

These Standing Yoga Poses Will Transform Your Posture

This one goes out to anyone who has been repeatedly told to stand up straight.<p>Good posture is the foundation for a well-functioning body, which means you need to observe the way you carry yourself when you're upright. In the Udaya video above, yoga instructor Vytas Baskauskas demonstrates a few …

Yoga

16 Poses to Boost Your Immune System

105<p>SHARES<p>Power up your immune system and beat cold-and-flu season with purifying twists and balancing standing poses.<p>Inspired by ayurveda, this …

Immune System

Yoga Nidra Or Yogic Sleep .

Yoga Nidra Or Yogic Sleep .<p>Our 30 percents population suffers sleep deprivation or sleep related problems in spite of the facts such problems may …

Yoga

You’ve been doing yoga wrong the whole time

Ever get a sneaky feeling that your downward facing dog just makes you look like you’ve fallen and can’t get up? Or that everybody knows the secret …

The Yoga Pose You Need To Smooth Digestion

<i>By Yoga Journal</i><p>Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.<p>I like to think of The Squatty Potty as the lazy person's Malasana (Gina Caputo was the first person to suggest pulling …

Yoga

How to Give Her Multiple Orgasms

It’s a biological gift: You have to wait for your refractory period to pass before you’re ready for round two, but women don’t seem to experience the same reloading phase, says <i>Men’s Health</i> sex advisor Debby Herbenick, Ph.D. A woman could experience her second wave of pleasure in as little as 1 …

Prana Power: Ujjayi Pranayama, The Victorious Breath

As T.K.V Desikachar states, "The quality of our breath is extremely important because it expresses our inner feelings."If you've ever been to a yoga …

Yoga

How to Find the Female A-Spot | Men's Health

Other experts aren't so sure.<p>“I’ve never seen any proof anatomically of the existence of the spot,” says Mary Jane Minkin, M.D., clinical professor of obstetrics and gynecology at Yale School of Medicine. Though she says that there are some areas of the vagina that are more sensitive than others, …

Yoga Poses That Improve Your Sex Life

Spend time on the mat in order to prime your mind and body for romance<p>Has your love life gone from sizzle to fizzle? You don't have to memorize the Kama Sutra to spice things up between the sheets. In fact, it's the positions you assume <i>outside</i> the bedroom that could really heat things up. According …

Anatomy 101: Strengthen Your Big Toes to Build Stability

A simple, mindful big-toe adjustment can create stability in the bones, ligaments, and muscles of the feet, enhancing the mind-body connection and …

Yoga

Foods That Boost Bile Levels In Your Liver For Effective Detox

Discover the quickest and easiest fat and toxin eliminator. It’s all about the bile.<p>If any of these symptoms are plaguing you, then building better …