Sanjay Singh

27 Flips | 2 Magazines | 294 Likes | 3 Following | 1 Follower | @SanjaySingh2rav | Keep up with Sanjay Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sanjay Singh”

Workouts for Cardio, Strength, and More

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How to increase hemoglobin: Home remedies

Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body.<p>In addition to transporting …

Should You Really Eat Six Meals a Day to Lose Weight?

Are smaller, more frequent bites going to matter when you step on the scale?<p>The notion that eating six smaller meals a day will help you lose weight has been so widely proselytized that it’s considered a dieting given. But that gospel isn't actually a good idea for most men.<p>"Smaller meals are less …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

44 Exercises All Dads Should Do

Hop on, Pop! Father and Men’s Health training advisor David Jack demonstrates the best moves to add to your routine<p>As a dad and an aging athlete, my training is less about vanity nowadays, and more about wanting to move, play, and perform well.<p>I keep fit so I can keep up with my two daughters, ages …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

What Books Would You Recommend Someone Read to Improve their General Knowledge of the World?

Inspired by a reader’s question to me, I thought I’d ask our followers on Facebook and Twitter for an answer to the question: <b>What books would you</b> …

Extreme Full Body Strength Kettlebell Workout

Workout SummaryWho says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …