Sanjay Singh

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How to increase hemoglobin: Home remedies

Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body.<p>In addition to transporting …

Wellness

Should You Really Eat Six Meals a Day to Lose Weight? | Men’s Health

According to Roussell, we're lead to believe that consistent hunger is a sign your metabolism has somehow been stoked by these smaller, frequent meals. "In reality, your hunger is a signal that the meal wasn’t enough," he says. "This may make you more likely to overeat over the course of your six …

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

The 1000-Rep Morning Metabolism Igniter | Men's Health

“When you perform fast-paced, intense exercises back-to-back with minimal rest, you get a metabolic boost that will last for hours after you’re done,” he says. “You’ll also have energy that lasts all day long.”<p>So skip the snooze button this morning and start building a learner, stronger self before …

The 44 Exercises All Dads Should Do | Men's Health

For these reasons, my workouts must be smart. Everything I do must be effective, efficient. I must spend less to get more.<p>My training has to make me more vital and durable—mentally, emotionally, and physically. And it must enable me to do things I love and to be powerfully present for my girls.<p>In …

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

Instafit: Triple Squat Stack | Men's Health

You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and shoulders to work the entire time, but it also keeps your trunk in a more upright position for more quad stress and less spine stress.<p><b>Directions:</b> Perform each move for a minute …

How to Control Your Hormones So You Sleep Better, Gain Muscle, and Have More Sex | Men's Health

The best part: You can learn to control them. And when you do, you’ll look and feel better every day. Read below to find out how your hormones can make you into the man you aspire to be.<p>(For 2,000-plus more tips on how to live an awesome life, check out The Better Man Project From the <i>Men’</i><i>s …

Books
Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts