Sanjay Sethi

883 Flips | 10 Magazines | 5 Likes | 11 Followers | @SanjaySethi2016 | Keep up with Sanjay Sethi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sanjay Sethi”

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

Are we eating at the wrong time for our body clocks?

<b>We've been warned repeatedly about the health perils of being out-of-sync with our body clocks. Are we eating in the right way for these circadian rhythms, and could changing our mealtime habits boost our health and help us lose weight?</b><p>'Breakfast like a king'<p>What did you eat this morning for …

Sleep

I Went Vegan For A Month And This Is What I Learnt

Veganism doesn’t have to be expensive<p>Enrique Díaz / 7cero via Getty Images<p>There are some unarguable reasons to go vegan – saving the animals, caring …

Vegan

Read This and You'll Always Want to Keep a Can of Chickpeas in Your Pantry

Yes, there is hummus. And chocolate hummus. But did you know a wallet-friendly can of chickpeas can do a whole lot more than collapse into a swirl of …

Healthy Eating

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Surprising Foods You Think Are Vegan But Aren't

Sneaky foods you thought were vegan that you might need to check twice.<p>Is wine vegan? What about bread? It's not always easy for a vegan to tell …

Nutrition

The Eat Drink Vegan food and lifestyle festival returns to L.A.

The country's largest vegan food and wine event is poised to make its Los Angeles debut to bring the best and latest in plant-based living to the city.<p>And it won't be just about kombucha, either: The four day event — to be held in Pasadena, West Hollywood and downtown Los Angeles — will include a …

Vegan

Vegan burgers: now juicy, pink and bloody

The sun’s out and it’s time to light the charcoal and flip the burgers as the British barbecue season gets fully under way. Yet the red liquid oozing satisfyingly from your grilled patty or steak is as likely to be beetroot juice as blood.<p>UK supermarkets are scrambling to be the first to stock the …

Burgers

Vegan Recipes - 101 Cookbooks

The recipes listed here are vegan, or easily made vegan (with a minor tweak or two). I only list them here if I’ve actually mentioned how to make the …

Vegan

Chocolate-Avocado Pudding With Coconut Peanut Butter Whip

Plant lovers rejoice—this vegan pudding delivers ultra-creamy lusciousness with absolutely <i>zero</i> dairy.<p>Buttery avocado provides silky texture, while …

Dessert

This "Cliff" in Brazil Makes For the Most INSANE Photo Opps — See For Yourself!

Get ready to make some edits to your bucket list, fellow travel junkies, because we've just stumbled upon a crazy destination that's sure to snag the No. 1 spot. Nestled away off the coast of Rio de Janeiro, Brazil, is Pedra do Telégrafo, a hiking trail that offers quite the stunning ocean views — …

Hiking Trail

3 Major Ways Sex Changes When You're Single Again After Being In A Relationship

Of the last eight years of my life, I've been in committed relationships for approximately five and a half and single for the other two and a half. …

Relationships

Lindsey Vonn Literally Defies Gravity With This Insanely Effective Hanging Core Exercise

See that guy in the middle, casually checking out Lindsey Vonn as she CRUSHES this insanely challenging ab exercise? If it were me, I'd be staring wide-eyed with my mouth open, chin on the floor. I'd be like, "Hey Lindsey. Holy sh*t! Can you show me how I can be as incredibly badass as you? Thanks."<p>…

Workouts

These Are the Best Things to Eat After a Workout, According to a Dietician

There are a lot of things that can make or break your fitness goals: the right workout, gear, playlist, and gym buddy, to name just a few. But one thing that could be sabotaging your results without your even realizing it is what you eat after a workout.<p>It may seem counterintuitive to put calories …

Nutrition

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

The 19 essential vegan restaurants in New York City

When it comes to vegan restaurants in New York City these days, a foodie has an overwhelming abundance of options. Over the past few years, vegan …

Food

The 7 best exercises for toning your body right now

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape.<p>When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, toned, beach-ready physique.<p>Tony …

Exercise

Fight inflammation now, because a study linked chronic cases to frailty in old age

As if it weren’t enough that inflammation is connected to diseases of the gut, it can cause skin-care woes, and even can negatively affect your …

Wellness

Woah! See all of Kim Kardashian’s nude photos – from fully naked to topless selfies

If there’s one thing <b>Kim Kardashian</b> does well, it’s take an incredible selfie. Duh, she’s not called the selfie queen for nothing.<p>While it’s been a …

Cute

The 22 Sexiest Bikinis of 2018 Are So Hot, Your Computer Might Burst Into Flames

Turn on the air conditioner and take a seat, because we found the hottest bikinis of 2018. If you want something boldly colored, barely there, or insanely flattering, we found it all. Show off all your best assets and channel your inner bombshell in these picks. They come in an array of price …

Clothing

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Nutrition

Bill Gates: You might not make time to read this type of book—but you should

Bill Gates' obsession with reading started early on. As a kid, his parents gave him "an arbitrary budget to buy books, so I got to read a lot," he …

Bill Gates

Warren Buffett Offers Up 6 Timeless Tips to Kick Start Your Way to Success

The Oracle of Omaha has handed out profound advice over the years. Here are six to seriously consider as you create your own success.<p>Warren Buffett knows a thing or six about creating wealth and success. The Oracle of Omaha has freely handed out profoundly simple (but profound, nonetheless) advice …

Self-improvement

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

Graphene: the wonder material that could solve the world's water crisis

Graphene, the much-hailed wonder material, may be the solution to the world’s water crisis.<p>One in nine people around the world do not have access to clean, safe water close to their homes and at least 2 billion people are forced to use a drinking water source contaminated with faeces.<p>Dirty water is …

Nanotech

Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs

Technical or non-technical positions, there's something here for just about everyone.<p>FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released data about how working remotely will save you money.<p>The average person can save between $4,668 to …

Employment

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

A guide to using colour theory in the home for wellness

Thinking of redecorating your home with a splash of colour? Read this first...<p>If you are thinking of giving your home a colour overhaul, take heed of …

Farrow & Ball

A 36-year-old who learned to invest like Warren Buffett explains Buffett's No. 1 rule

When Danielle Town found herself burnt out and even starting to get sick from her work as a corporate attorney, she knew she didn't want to keep …

Investing

Yoga, Sustainability, Politics, Spirituality.