Sangeetha Arun

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Nutrigenomics: The Diet That Can Change Your DNA

Diet and exercise. The importance of both was known to the earliest humans, but today we know much more about how food and exercise affects our minds and bodies through scientific evidence. In this two-part series, I delve into the latest science behind diet and exercise and how they are ultimately …


How You Make Decisions Is as Important as What You Decide

Conventional thinking has suggested that leadership positions go to those who aggressively plan their careers with a keen eye for building the right skills to reach top jobs. Others believe that leaders are born, not made. But according to research one of us (Julia) conducted for her book <i>Pivot</i> …

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

5 Ways Modern Science Is Embracing Ancient Indian Wisdom

The embrace of Eastern philosophy and mysticism in the West has a long history, from the writings of "the first American yogi" Henry David Thoreau, to the Beatles' famous 1968 pilgrimage to India, to the current scientific interest in ancient contemplative practices like meditation and yoga.<p>The …