Sangeeta Gala

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The Business of Yoga

For thousands of years, yoga has been handed down from teacher to student. Throughout time, yogis have been supported by a variety of sources, …

Crazy Crawlers: The Ridiculous-Looking Exercise That Shreds Your Core | Men's Health

You’ll start in a quadruped position with your hands directly beneath your shoulders and your knees beneath your hips. Your back should be flat like a table top.<p>Then, you’ll lift your left hand off the ground and sweep your right leg underneath your body. Since you’re removing two points of support …

5 foods you should never eat just before going to bed

Healthy sleep is trending and, as odd as it may sound, finding ways to sleep more efficiently is one of the latest crazes in the world of health and fitness. There are unusual beverages that can help you fall asleep and there are even a bunch of <b>snacks you can eat before bed in order to help you</b> …

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Consider yourself toned <i>and</i> relaxed.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper body.<p>If you're a beginner, Mitchell …

Yoga

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

This quick routine will maximize your burn and cinch your waist with compound moves<p>We all want defined abs, but working towards a six-pack isn't the …

Workouts

12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy …

5 exercises to improve your storytelling skills

<i>This article was previously published on PR Daily in April 2016.</i> <br>Football players practice ballet. Pianists repeat small sections of music until it's …

The Bulgarian Split Squat Burner | Men's Health

The dumbbell level will change every 5 reps. You’ll start with the most challenging level (overhead) and work your way down to the least challenging level (hip).<p>It’s essentially a stability strip set, but you don’t have to change out the load. So right when the exercise starts to get super tough, …

How do I get my flat stomach back after having a baby?

In the first of our regular fitness advice columns, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.<p><b>Question:</b> <b>I’ve just had a baby and I want my flat tummy back - how do I go about it?</b><p><b>Answer:</b> The body is so …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Brazilian Butt Lift 5-Minute Workout

Brazilian Butt Lift Plie<p>Minutes 0:00-1:00<p>Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.<br>• Tuck tailbone under …

Sluggish at midday? Try Kathryn Budig's 10-minute yoga routine

If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.<p>That's the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done …

Yoga

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

How Facial Yoga Can Help You Fight Off Wrinkles

*Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips, …

Skin Care

A Yoga Sequence to Strengthen the Core

<i>By: Jai Sugrim</i><p><i>Find and deepen your abdominal strength with this five-minute yoga sequence.</i><p>This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence …

Yoga

Yoga Moves to Stabilize Your Knees

Fredy Soberanis<p>Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint, and it's no walk in the …

Yoga For A Strong Core: The Only Move You'll Ever Need

This weekly core drill will get your abs and back muscles stronger in no time. Below, I'll provide a beginner, intermediate, and advanced option of …

Celebrity trainer tips: Eat your way to heartthrob abs | Toronto Star

When people watch videos of me doing exercises in the living room, they can relate. A lot of people don’t have money for expensive gyms, or if I’m …

Workouts

Policy - Education rights for Deaf children - WFD

Background<p>The World Federation of the Deaf (WFD) promotes and safeguards the right of all Deaf people to quality education, starting at birth and …