Sangeeta Pathania

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The 9 Best Ab Exercises, According to Women Who Love Their Strong Cores

Fitness fans and professionals alike share their all-time favorite moves.<p>Sure, “a sculpted stomach” or “six-pack abs” are common goals. But the fact …

Why Do I Keep Waking Up In The Middle Of The Night? Here’s What Your Body May Be Trying To Tell You

Consistently waking up in the middle of the night for seemingly no reason is unfortunately very common — and exactly as frustrating as it sounds. If …

Sleep

Top 12 Best Protein-filled Foods for Your Physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

Nutrition

Yoga for Women Over 50: Four Poses for Every Fitness Level

The website Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s …

Yoga

The 5 healthiest protein powders

In an ideal world, you’d get all of the important nutrients your body needs, including protein, from whole foods, says Manhattan nutritionist Sharon …

6 Ways to Be Awesome Even When You Think You're Just Average

If you have a growth mindset and believe that failure is part of learning, welcome to the new awesome.<p>If you've ever felt like you're just the average Joe or Jane, I have news for you. Anybody can be awesome.<p>Being awesome doesn't mean having off-the-chain leadership skills at work or killing it …

Self-improvement

How to Keep Alzheimer’s Disease Out of Your Future

Alzheimer’s-related brain changes start as early as your 30s or 40s—but research has unlocked four key strategies that boost your brain power, especially if you start doing them now.<p>If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s …

The Brain

Life doesn’t reward you for what you know, but for what you do

Most people have adapted to consuming low-level information on the internet. This is the equivalent of filling your car with water or eating …

Self-improvement

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

5 Next-Level Push-Up Variations for Anyone Up for a Challenge

Work your chest, triceps, shoulders, back, and core with these creative variations on standard push-ups.<p>Push-ups are a classic, zero-equipment …

Workouts

Workout of the Month: The Heavy Bands Circuit That Works Your Entire Body

Most gyms have a set of bands. Grab three: light, medium, and heavy. For each move, choose the one that lets you get through the reps, but not …

Workouts

What is hypothyroidism?

Hypothyroidism is when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. The thyroid is underactive.<p>The …

Wellness

Alan Alda has Parkinson's disease: Here are 5 things you should know

Alan Alda, the award-winning actor and star of the long-running comedy-drama M*A*S*H, revealed that he has Parkinson’s disease.<p>The Emmy and Golden Globe award-winning actor on Tuesday shared his diagnosis on "CBS This Morning" after he noticed his thumb twitch during TV interviews. He said he has …

Neuroscience

Why You Have Hemorrhoids And How to Get Rid of Them

It's more than a pain in the ass, doctors warn.<p>The word hemorrhoids is about as hard to spell as “diarrhea“, and the condition is almost as common. …

Crossword Puzzles

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

9 Foods Thyroid Experts Avoid—and You Should Too

Some foods touted as nutritional superstars—like kale and millet—might not be the best choices for the health of your thyroid gland.<p>The main job of …

Wellness

The Surefire Way to Clean Grease Off of Your Kitchen Cabinets

We’ll show you how to clean kitchen cabinet doors that are greasy. All sorts of factors can cause the grimy build-up on your kitchen cabinet doors, …

Cleaning

Reduce Pain and Swelling With the 7 Best Supplements for Inflammation

Taking the best supplements for inflammation can help reduce swelling, redness, and pain in all parts of the body. Inflammation is something that …

Wellness

12 Foods That Are Surprisingly High In Carbs

Thinking about going low-carb? You’ll need to nix more than pasta from your diet.<p>Thinking about trying a low-carb diet? You probably know that you’ll have to cut way, way back on foods like bread, pasta, and potatoes. But there are other foods you’ll need to pay attention to as well.<p>It’s true that …

Nutrition

6 Natural Remedies to Deal with Nail Fungus

Try these home remedies for nail fungus to get the pretty feet you've always wanted.<p>That pedicure you shelled out big bucks for may have left you with an unwelcome gift: onychomycosis, otherwise known as nail fungus. Or maybe it's a souvenir from the shared showers at your gym or your barefoot …

Tips for Losing Saddlebag Fat

Though it takes time, you can eliminate saddlebag fat. Incorporating simple lifestyle changes and daily activity can reduce the appearance of …

Exercise

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

Find out where cycling fits in<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what actually gets you the …

Exercise

These 9 behaviors could cut your dementia risk by 35 percent

Quitting smoking, being social, and exercising more can boost your brain health.<p>Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not quite true.<p>About a third of dementia cases might actually be avoided by living a lifestyle that …

Dementia

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour …

Yoga

13 Herbs That Can Help You Lose Weight

It’s no secret that what you’re putting on your plate plays a central role in weight loss.<p>But what you keep in your spice cabinet may be just as …

Weight Loss

Cool your home without air conditioning

Strategies for chilling out.<p>Air conditioning makes it much easier to work through the summer. In fact, it’s an important tool for public health. But running your AC also increases your utility bill, drives up pollution by forcing power plants to burn more fossil fuels, and makes hot nights even …

Home Improvement

Sip on These 7 Metabolism-Boosting Drinks for a Natural Detox

So many people swear by squeezing fresh lemon juice in hot water for a natural detox—there's a reason Gwyneth Paltrow swears by its health benefits. …

Nutrition

A List of Vitamins & Their Uses

Your body needs vitamins to operate at its optimal level. Two distinct kinds of vitamins exist: fat-soluble and water-soluble. Fat-soluble vitamins …