Sandy Towle

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How Sugar and Fat Trick the Brain into Wanting More Food

Matthew Brien has struggled with overeating for the past 20 years. At age 24, he stood at 5′10′′ and weighed a trim 135 pounds. Today the licensed …

Neuroscience

89 Incredibly Simple Swaps That Could Change Your Life

Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided …

Mario Kart

Infographic: Powerful Vitamins For Younger Looking Skin

<b>You are</b> what you eat. Skin care is not only about the beauty products that you apply on your face but also your diet.<p><b>In fact,</b> the foods that you …

How to Build Muscle: The Best Muscle-Building Diet

Sam KaplanMEN'S FITNESS EditorsBulking CookbookWhen, what, and how much to eat.Bulking, as commonly understood, is B.S. We said it, and it’s time you …

Nutrition

Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat

If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, …