Sandy Deichert

173 Flips | 29 Magazines | 25 Likes | 1 Following | 3 Followers | @SandyDeichert | Keep up with Sandy Deichert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandy Deichert”

Walnuts for Weight Loss: How to Control Your Appetite in a Nutshell

Instead of diet pills, can we actually use walnuts for weight loss? It may sound far-fetched, but it’s an exciting technique being developed at …

What Are 'Fat Balls'—And Can They Help You Lose Weight?

It depends. Are you using this RD-approved recipe?<p>Fat balls are officially the latest healthy-snack craze, taking over health-food blogs, Instagram feeds, and Pinterest pages alike. Though they've been popular among keto dieters for a while now (they're also called keto balls, just FYI), fat balls …

5 Habits of People Who Have a Healthy Relationship with Food

Michelle FondinLike many people, I did not have a healthy relationship with food growing up. I was raised with a mother who suffered from poverty …

6 Lessons in Healthy Eating from Those Who Live to 100

Melissa EislerA long, healthy life is about much more than good genes; it’s highly dependent on building healthy habits. Habits—both good and bad—are …

Nutritionists Say These High-Iron Foods Give You Healthy Skin, Hair, and More

Since we were kids, we've been told time and time again to eat our fruits and vegetables. And this statement rings so incredibly true—<i>especially in</i> …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

Fruits and vegetables you should never eat raw — and the ones you should

Depending on how we prepare our favourite vegetables and fruits, some can lose their nutrients if they are cooked for too long.<p>“The best methods for …

What are the healthiest foods for a balanced diet?

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed to aim for five servings of fresh fruit and vegetables a day, as well as avoiding the temptations of a McDonald's Big Mac.<p>However... what does a balanced diet actually mean? Apart …

Nutrition

Black Farmers Are Sowing The Seeds Of Health And Empowerment

Chris Newman used to be a software engineering manager, well-paid, but he worked long hours, ate fast food and went to the doctor a lot.<p>Eventually, enough was enough. He and his wife moved from the Washington, D.C., area to Charlottesville, Va., to become farmers. Now he is healthier, has fewer …

Farming

World Hepatitis Day: 6 vegetables that naturally cleanse your liver

On World Hepatitis Day we look at six super foods that can help in liver cleansing and make it strong and healthy<p>World Hepatitis Day is celebrated on …

Wellness

How To Make Chia Pudding You'll Actually Want to Eat

<b>Combine and blend.</b> Stir the coconut milk, almond milk, sweetener, vanilla, and salt in a pint glass jar. Whisk in the chia seeds until evenly …

Breakfast

Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil

Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — …

25 Delicious Recipes That Will Make You Love Salad

Because salads are the best summer food.

An open letter to people suffering from depression

(If you disagree or do not the like content or the expression, quit reading)<p>Dearest you!<p>If you are someone going though depression or anxiety this is …

LIKE and REPOST if you are committing to Challenge #3 for the next 7 days. Time to make some refreshing and delicious green smoothie creations with herbs. Did anyone add any herbs to their green smoothie today? Post in the comments below. Learn about the four herbs we like in our green smoothies here: http://simplegreensmoothies.com/detox-with-herbs

Seriously: This Buzzy Drink Clears Acne and Flattens Your Stomach

We'd say it's a safe bet that while scrolling through Instagram, you've come across a pretty image of a yellow, frothy drink in a mug, probably in …

6 Unusual Ways to Lose Weight That Actually Work

Most people will agree that a successful weight-loss plan includes a healthy diet and movement. Luckily, what you eat and how much you move are the factors you can control. Maybe you're already doing this, but did you know that there are some unusual ways to help boost weight loss that you probably …

How These 9 Top Sales Influencers Crush The Competition

16,450+ books on sales condensed into nine tips.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Entrepreneur has an affiliate partnership with Hurdlr so we may get a share of the revenue from your purchase.</i><p>There are over <b>16,450 books</b> covering Sales and Selling on Amazon.<p>Instead of …

Business Strategy

Brain Scans Show 4 Different Types of Depression

Scientists say they’ve found neurological evidence of four different subtypes of depression—a discovery that may someday help doctors select the best …

How long does marijuana stay in your system? How THC blood tests work, and what you should know

Even after a marijuana high wears off, traces of the drug remain in your blood. The tell-tale molecule is THC, weed's main psychoactive chemical.<p>But …

Cannabis

This Is How a Dietitian Spends $40 at the Supermarket

Though stores like Whole Foods may make it seem like eating healthy has to cost a fortune (whole paycheck, am I right?), that absolutely doesn’t have …

Healthy Eating

Depression may be our brain's way of telling us to stop and solve a problem

At any given time, about 5% of Americans report symptoms of moderate or severe depression. Major depressive disorder is so common that at some point …

How to change your life in 15 minutes a day

Our recent post, 24 ways to make 2017 great received many eye-opening comments as to how much time getting up 15 minutes earlier each day can add to …

4 ways cannabis improved my love life

If you haven’t heard already, there’s a new marijuana movement growing. And unlike the stoner culture associated with words like weed or …

Cannabis

Does Depression Make Me A Bad Friend?

I am a good friend, but depression makes me a bad one.<p>It makes me irritable, and unforgiving. I live in this state of agitation, pushing people away …

Building a Root Cellar - Modern Homesteading

Our five-year search was over. We had found our home in the country: Sky Meadow, one hundred sixty acres of pasture, pines, junipers, bubbling …

Roads

This Energizing Smoothie Is Breakfast Perfection

First things first: This smoothie is really, really awesome. For starters? It's only six ingredients. Did you know that just one tablespoon of almond …

How to Keep Customers and Make More Sales

Author Jill Schiefelbein chats with Noah Fleming about how customer loyalty impacts business performance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This video is part of a series brought to you by Entrepreneur’s book division, Entrepreneur Press, the publisher of Jill</i> …

Business Strategy

5 Secrets for Effective Social Media Management

Updated September 18, 2016<p>How do you use social media to promote your business without tearing out your hair? Do you need to be on Facebook, Twitter, …

Social Media