Sandy

229 Flips | 6 Magazines | 4 Likes | 2 Followers | @Sandy2f7s | Keep up with Sandy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandy”

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

Cooking

Thanksgiving Potluck Recipes That Will Make Everyone Grab Seconds

You'll totally get invited back.<p>What exactly makes a great potluck dinner recipe? Well, when it comes to Thanksgiving, you want to go with something …

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

Losing weight just got easier with the help of this healthy 7-day meal plan.<p>This 1,500-calorie meal plan is designed by EatingWell's registered …

21 Peanut Butter Powder Recipes That'll Replace Your Daily Spoonful

OK, here's the truth: Real nut butters are packed with nutritious fats and we'd never recommend taking them off a healthy eating plan.<p>But if you've …

5 Healthy Chocolate Desserts You’ll Be Obsessed With

We love chocolate, and we’re the last trainers to ever tell you to give it up. In fact, our Tone It Up Nutrition Plan is full of delicious and slimming treats like cookies, brownies, donuts, and muffins!<p>Today we’re sharing some of our absolute favorites. These will all satisfy your sweet tooth …

Nutrition

5 Cold, Quick Noodle Salads for the Hungry, Hurried & Hot

If I could, I'd eat a bowl of cold noodle salad every noon and night till the fall winds cometh.<p>Noodles are <b>the softest, squiggliest landing pads for a variety of summer vegetables</b> (not to mention all sorts of cubed cheeses and salty fridge accessories, like capers, olives, and anchovies). Add a …

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

7 Ways To Eat Healthier This Week

It's easier (and tastier) than you think.

Beat the Heat with This Healthy Soba Noodle Salad

Recipe: Vegetarian Soba Noodle Salad with Miso Lime Dressing<p>Summer days have met their culinary match.<p>By ·<p>Soba noodle salad photo by Ryo Gokita<p>Summer …

Chinese Vegetarian Cooking

There are many Chinese people who are vegetarian because they are Buddhist but in recent years there are more and more people becoming vegetarian …

10 Simple Vegetarian Summer Suppers

Everything about summer always feels more simple, relaxed, and laid-back. And I firmly believe the dinners in my meal plan should follow suit. …

13 Bountiful Vegan Salads to Devour for This Summer’s Meatless Monday

These days, salads aren’t the boring ol’ sides they used to be. Between earthy beet salads, warming winter options, and even lettuce-free versions, many are sneaking into the “main dish” category. What makes these salads so appealing is the variety of ingredients, of course. Luckily, with a wide …

Healthy Eating

18 easy budget decorating ideas that won’t break the bank

Sprucing up your home needn't cost the earth - revive every room in your house with these cost-next-to-nothing decorating updates<p>If you’re on a tight …

Vegan Mexican Rice Recipe

This vegetarian and vegan Mexican rice recipe is a simple take on a traditional Mexican food dish that is very easy to prepare and needs no special …

Yes, These Four Taco Recipes Are ACTUALLY Healthy

The best of both worlds<p>Servings: 12<p>INGREDIENTS<p>Taco Seasoning<p>2 teaspoons cumin<p>2 teaspoons oregano<p>1½ teaspoon paprika<p>1 teaspoon chili powder<p>½ teaspoon black pepper<p>Salt, to taste<p>1 onion, thinly sliced<p>1 cup corn<p>1 can diced tomatoes, drained<p>1 large jalapeño, deseeded and diced<p>4 cloves garlic, minced<p>1 …

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

The Best Zucchini Noodle Recipes You Could Ask For

Long live zoodles!<p>Zucchini is a versatile veggie. It can be turned into taco shells, you can use it as a healthy alternative to pizza crust, and perhaps best of all, you can easily spiralize this green summertime squash and turn it into a plate of zucchini noodles, also known as zoodles.<p>Zoodles are …

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

Healthy Eating

Flourless Sweet Potato Brownies That Are 100% Gluten And Dairy Free

We’re always looking for ways to divulge in our favorite pleasures without the guilt. Case in point, brownies. Now, with this amazing recipe, you can!<p>…

14 Pasta Salad Recipes That Pack a Punch for Lunch

Brown-baggin’ it to work is a wise choice. Not only are you saving money, but you can also save calories. But sometimes even the most creative of foodies run out of ideas for next-level sandwiches and nourishing fiber-filled wraps. This is when pasta salads come in handy, and the best part is that …

Cooking

Easy Vegetarian Dinners for Every Night of the Week

March is nearly over, Easter is just around the bend, and spring will be here any day, right? (Right?!?) Although the farmers' market—with its apple, …

Landscape on a Budget: 10 Quick Fixes to Add Personality to the Average Garden

Giving the average garden the full treatment is a serious commitment, requiring time, adrenal stress, and a sturdy dip into the finances. Instead, …

My Messy-Style Nachos Recipe

Ingredients1 pound (450g) store-bought corn chips or 1 recipe homemade tortilla chips1 recipe cheese sauce1 recipe carnitas (you will not need the entire batch for the nachos)1 recipe refried beans1 recipe charred-tomatillo salsa verdePickled red onions, cilantro, pickled jalapeños, sliced …

The Best Vegetarian One-Pot Recipes

We'll do anything to clean fewer dishes.<p>Nothing makes the chore of cooking dinner infinitely easier than one-pot recipes. One-pot recipes not only mean that there will be fewer dishes to wash at the end of the night, but they also generally indicate a simpler recipe.<p>Simple does not mean less …

Healthy Vegetarian Meal Plan 02.26.2017

Hello weekend warriors! What are you up to?<p>I arrived home on Tuesday from Wyoming and the mountains were just buried in fresh powder. We’ve had a …

8 Healthy Cooking Hacks Everyone Should Know

I came. I slawed. I concasséd (that’s chef speak for a fancy method of dicing a tomato). And now that I’ve graduated from New York City’s …

The Easiest Way to Crack a Coconut Is to Freeze It First

In terms of texture and flavor, dried coconut can’t touch the fresh stuff, but separating the meat from the shell can be a bit of a struggle. …

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

Healthy Eating