Sandra Mahfood

44 Flips | 7 Magazines | 20 Likes | 5 Following | @Sandramae | Keep up with Sandra Mahfood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Mahfood”

Top 10 Foods With More Protein Than An Egg, According To A Nutritionist

Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is …

Nutrition

What Is Avoidant Personality Disorder?

Avoidant personality disorder is an enduring pattern of behavior related to social inhibition, feelings of inadequacy, and sensitivity to rejection …

Psychology

Police make multiple arrests after 76 people overdose on K-2 at Connecticut park

Connecticut police have made multiple arrests in connection with 76 overdose cases at a New Haven park.<p>First responders found numerous people who …

Crime

Oatmeal, breakfast foods contain unsafe amounts of cancer-linked weed killer, report says

A number of popular breakfast foods, including cereals, granola bars and instant oats, were tested and found to contain potentially dangerous amounts of cancer-linked glyphosate, the main ingredient in weed killer.<p>The Environmental Working Group (EWG), an environmental advocacy organization that …

Glyphosate

How Often You Should Wash Your Bed Sheets, According to a Microbiologist

What happens if you don't?<p>We spend more than a third of our lives in bed - but that place can quickly blossom into a "botanical park" of bacteria and …

New York University

Ryan Reynolds’ Battle With Anxiety Proves Men’s Perception Of Mental Health Is Changing

"Hey, how's it going?""Yeah good, how 'bout you?""Yeah, not bad, not bad."At what point does the noble art of not bringing your friends down when …

Mental Health

Popping a pimple in the ‘triangle of death’ could kill you

When you get a zit slap bang in the middle of your face, your reaction is usually to squeeze it immediately.<p>But health experts have warned picking or …

Skin Care

5 books to help you do less and achieve more

We've all been there. It's the 11th hour before a deadline, and a project you've had plenty of time to complete is suddenly about to be overdue. You kick yourself for not finishing it sooner and wonder how this happened yet again.<p>But there's no need to beat yourself up! Just realize you need to …

Time Management

Woman Dies After Getting Nipped by Her New Puppy

A tiny nip from a puppy may have led to a fatal infection for a Wisconsin woman, according to news reports.<p>The woman, 58-year-old Sharon Larson of …

Public Health

5 easy ways to uncover your creative genius

How would you describe creativity? Is it an innate way of thinking, or is it more like a muscle that can be developed with regular activity? The …

Creativity

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Online Education

I'm a DDD—These Are the 5 Best Bras for Big Boobs

Bra shopping used to make me cry. I am not kidding, I would be in a dressing room and get so frustrated at the choices I had that the only logical …

Clothing

How Does Birth Order Affect Your Personality? Research Suggests It's A Bigger Factor Than You May Realise

Siblings; no matter how many times they pinch your new Topshop midi dress and spill Jägerbomb down it or hide the remote control so you have to sit …

Siblings

7 Ways To Reprogram Self-Defeating Thoughts

The quality of our thoughts impacts not only how we behave and interact with the world, but how we see ourselves, and ultimately, what we believe we’re capable of. This is why it’s so important to identify, and work on, self-defeating thoughts, or deeply held beliefs and ideas that are inherently …

Self-help

China cracking down on Christians

China

Stress Can Be Especially Detrimental to Those with Autoimmune Diseases

There’s a significant link between stress disorders and people living with autoimmune conditions like rheumatoid arthritis.<p>A new study has found an …

Pain

How kids shape their parents’ parenting style

<i>By</i> Christian JarrettIn our culture we like to speculate about the effects of different parenting styles on children. A lot of this debate is wasted …

Parenting

Angry, Short-Tempered People Are Probably Wrong About How Smart They Are, Study Finds

OK, just take a deep breath…<p>Do you have a short temper? Uh, so, don't hit us, but… you may not actually be as smart as you think you are. That's …

Psychology

Steve Jobs Followed 7 Unbreakable Laws of Success That Apply to Any Business

Entrepreneurs should follow the Apple roadmap to set themselves apart.<p>When Steve Jobs passed away in 2011, the ABC News program <i>20/20</i> asked me to share some of the insights I gleaned from writing three books on Jobs and Apple. The seven rules I offered are still relevant today and helped to propel …

Apple Store

Dre Skull: Popcaan's producer on making dancehall emotional

<b>Dancehall is often seen as chaotic - its rumbling basslines and clashing airhorns are part of the appeal.</b><p>But it's Dre Skull's stripped-back production that's bringing out the emotional depths of the genre - and of artists like Popcaan and Vybz Kartel.<p>"I'm not scared to rip a track apart and start …

Music

My privilege didn't stop my depression. I felt like an outsider drowning in my own thoughts.

In today's social media-driven society, it's hard and embarrassing to admit you have a mental illness.<p>"Oh, you’re a rich girl, huh?" the pediatrician said.<p>I had just spent more than 48 hours in the an emergency room, and more than a day in a restricted unit waiting to meet with a psychiatrist and …

Mental Health

Depression, anxiety, OCD - running helped us beat them

<b>When documentary photographer Martin Eberlen was diagnosed with ADHD in his early 30s, he turned to running to help manage his condition.</b><p>Martin, pictured below, describes being in a "long-term relationship with running".<p>"Running helps me control my thoughts, it slows me down, and gives me the …

Mental Health

Sell Your Myth, But Don't Buy It: 7 Ways to Develop Genuine Self-Confidence

Ego is great... until it isn't. Here's how to walk the line between genuine confidence and unhealthy pride.<p>Some people (I'm sure you know a few) seem to possess innate, almost total confidence. It's like they were born feeling good about themselves.<p>The rest of us are not as confident as we'd like …

Self-improvement

Young adults lack essential nutrients due to trendy diets, study says

Diets

Sorry, Drake: NTSB warns fans to stop jumping out of cars for #InMyFeelings challenge

The jury is still out on whether Keke loves Drake, but the #InMyFeelings challenge that has inspired thousands of submissions is getting the cold shoulder from the National Transportation Safety Board (NTSB).<p>The federal agency, which is responsible for investigating transportation accidents, is …

Dance

Japan's declutter queen expands her empire

Dancing Dentist In Viral Video Has Women Everywhere Feeling Things

Come for the video, stay for the comments<p>A Greenville dentist has taken the internet (and “hearts” of women everywhere) by storm after his dental …

Sterling K. Brown

20 Amazing Living Room Makeovers

1 of 40<p>Before: Dark and Confined<p>Advertisement<p>2 of 40<p>After: Open and Light-Filled<p>3 of 40<p>Before: Dingy and Outdated<p>Advertisement<p>4 of 40<p>After: Fresh and …

Interior Design

Irresistible Pecan Pie Recipe

"This is the most amazing pecan pie. Once you start eating it you can't stop."<p>Ingredients<p>1 1/2 cups all-purpose flour<p>1/2 teaspoon salt<p>2 tablespoons …

13 Breakfast Items With More Sugar Than A Doughnut

This is either great news or it's terribly upsetting, depending on your preferences.<p>If you think a doughnut is one of the most sugar-laden breakfast choices you could make, you’d be wrong.<p>This isn’t to say a doughnut is ever a nutritious choice. While delicious, it’s filled with empty calories and …

Nutrition