Sandra To-Pow-Wan

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Building A Proper Digital Presence

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>If you look around, everything has become digital. People read news on websites, watch TV online, connect on social media, read e-books- heck, even …

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian …

Easiest ever paella

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour<p>Ingredients<p>1 tbsp olive oil<br>• 1 …

Pastry-less pork pie

Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie - a lovely light option for a picnic<p>Ingredients<p>4-5 …

No-oven pizza

This superhealthy pizza, from Amanda Gould, is cooked in a frying pan making it the perfect food for camping<p>Ingredients<p>225g self-raising flour<br>• 3 tbsp …

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty<p>Ingredients<p>2 …

9 Quick Ways to Lose Your Thigh Fat

Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't work—but keep reading to find out …

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

The 5 Moves You Need to Feel Like a New Person by the End of Summer

We've got your final round of programming for the #Gimme5Challenge!<p>Wow, what an exciting feeling to be starting the third and final month of the #Gimme5Challenge! Sixty days ago, my hope was for this strength-training challenge to show women that strength training is about so much more than …

The charms of Berlin's Scheunenviertel

The Scheunenviertel (‘Barn Quarter’) is one of Berlin's oldest and most charismatic neighbourhoods. Embark on an aimless wander and you'll find surprises lurking around every corner: here an idyllic courtyard or bleeding-edge gallery, there a chic boutique, cosy watering hole or 19th-century …

This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

Hang tight to build strength and jack flexibility.<p>Maybe you've seen those dangling straps at your gym and wondered, <i>Since when do they offer S&M classes here?</i><p>They're actually suspension-training systems, and there are some awesome reasons to strap one on: The contraptions tap your body weight and …

Free-form Florentine pie

You're just six ingredients away from an impressive vegetarian pie - sure to become a midweek favourite<p>Ingredients<p>2 tsp olive oil<br>• 400g bag fresh …

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Perk up your poultry with our top chicken recipes. We've got you covered whether it's a traditional...<p>Give chicken some barbecue flavour<p>Affordable, …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Tofu, butternut & mango curry

Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice<p>Ingredients<p>½ …

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households<p>Ingredients<p>1 tbsp olive oil<br>• 2 …

a-crowd kedgeree biryani

Bake this classic brunch dish for a crunchy rice topping, filled with smoked haddock, prawns, eggs and spices - great for dinner too<p>Ingredients<p>350g …

Kale with chana & coconut

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji - a great side to curries<p>Ingredients<p>1 …

A guide to Budapest’s thermal baths

Budapest sits on a patchwork of almost 125 thermal springs, and ‘taking the waters’ has been a part of everyday life here since people walked in togas. No baths still operating date back to Roman times but some are a legacy of the Turkish occupation, others are Art Nouveau marvels and there are …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Smoked salmon, quinoa & dill lunch pot

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing<p>Ingredients<p>2 tbsp half-fat …

Super smoky bacon & tomato spaghetti

Serve your pasta with a budget-busting tomato and paprika sauce. It's a healthy choice to boot<p>Ingredients<p>400g spaghetti<br>• 1 tbsp olive oil<br>• 120g smoked …

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado<p>Ingredients<p>1 …

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley<p>Ingredients<p>2 tbsp …

Cajun blackened chicken with supergreen quinoa

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious …

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you eat right when your body needs a boost.<p>Unlike protein and fat, carbohydrates are used by the body …

Weight Watchers prawn and dill open sandwich recipe

These super-quick open sandwiches make an ideal light snack or simple lunch<p>SERVES<p>1<p>INGREDIENTS<p>1 brown sandwich thin, halved<br>• 100 g low fat natural cottage cheese<br>• Fresh dill sprig<br>• Tabasco sauce (optional)<br>• Thinly sliced cucumber<br>• 60 g cooked peeled large prawns<br>• Freshly ground black pepper<p>METHOD<p>Lightly toast …