Sandra S

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1 Word Changed My Life Last Year (and Can Change Yours in 2017) | Inc.com

If you could make 2017 a better year--happier, more successful, more productive, or more whatever-you-want--with a single word, would you do it? Well you can. What's that powerful word? It's up to you to find out.<p>That advice comes from Dan Britton, Jimmy Page, and Jon Gordon, co-authors of <i>One Word</i> …

Living Rooms

1,000+ Easy Ways to Be Your Best Self

People think being the best you is this long, epic journey of self-discovery, hard work and therapy. But really, it’s as easy as forming key habits …

7 Ways to Be Calmer, More Mature… and More Productive

I was recently in a business meeting with two men who disagreed on a plan of action. Is this uncommon in the workplace? Nope. Can it be …

Self-help

How to get abs in 12 weeks

How to get abs in 12 weeks<p>Errikos Andreou,<p>So, it happened – though I never thought it would. I spent 12 full weeks dedicated to fitness, sweating it …

How to Get Out of a Funk and Add More Happiness to Your Day

Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re going through the motions, getting things done but …

7 Calorie-Blasting Workouts You Can Do in Under 30 Minutes

If you’re feeling some major fitspiration from female athletes on Instagram, want to peep some new at-home workouts that don’t require trekking out in cold temps or just want to try out some major calorie-burning routines, listen up. We’ve got you! Below, there’s a YouTube workout for every day of …

Exercise

#10 Daily Habits to Learn from Successful People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Whether you are just getting your startup off the ground or you have a regular 9 to 5 job, you need a couple of habits to help you develop, grow, …

Time Management

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

8 Things the Most Toxic People in Your Life Have in Common

How they make you feel and what you can do about it.<p>Do you know a toxic person? Even if you don't now, at some point in your life you're bound to …

Self-help

10 Reasons Why You’re Not Happy

Happiness<p>Understanding the psychology of happiness may help you to be happy. You can become happy when you pursue the things that you really need. …

Do you have a narcissist in your life? These traits can be telltale signs

It feels like narcissists are popping up everywhere lately. They’re the best, know all the awesome people, and attend the coolest parties.<p>“People who are narcissistic, they have a pretty big footprint. They have a lot of friends, they tend to date more,” said W. Keith Campbell, professor of …

Narcissism

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

Relationships

8 surprising psychological reasons someone might fall in love with you

But that doesn't make it any less mysterious.<p>Since your partner plays a significant role in your long-term health, happiness, and career prospects, we've scoured the studies and collected some of the reasons two people click.

Psychology

Why You Have Mixed Emotions, Even at Happy Times

Think about the happiest moments in your life, whether with family, on your own, or enjoying a huge success at work. In all honesty, as good as those …

Psychology

77 Motivational Quotes That Will Give You Courage

It takes courage to live your life the way you want, especially when you're changing the world.<p>Every entrepreneur needs courage. It takes courage to quit your day job. It takes courage to start a business. It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without …

Motivation

6 Ways To Get Better Sleep Every Night

Sleep; we often don't get enough of it. Many times, we deprive ourselves of it, sometimes we find it difficult to fall asleep and more often than not, we feel like we need it at the most inopportune times. While it's common knowledge that sleep is good for health, happiness and energy, a huge …

Memoryfoam

This Is What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. …

Exercise

This Is How You Give Yourself Performance Anxiety Every Day

Procrastination often stems from performance anxiety. Being mindful of these 6 things during your day-to-day activities can help you get past your block.<p>People often relate performance anxiety to sports, creative arts, public speaking, on-stage performance and, of course, sexual activity.<p>But here's …

Procrastination

The Only Two Exercise Moves You Need To Get An Incredible Workout

The key to choosing exercise moves for an effective workout really depends on what your goals are. If you're aiming to accomplish a serious feat of …

Workouts

Does this woman hold the key to your weight loss?

Looking at Jeannette Hyde today - tall, slim and radiating good health - it’s hard to believe that 11 years ago she was in the grip of a breakdown that left her exhausted, burnt out and barely able to function. 'I woke up one morning and I couldn’t move my neck. The level of pain was off the scale, …

8 surprising psychological reasons someone might fall in love with you

If you listen to the psychology research, falling in love isn't a matter of destiny — it's a mixture of biology, upbringing, and context.<p>But that …