Sandra McCabe

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Martin Luther King, Jr.’s 1963 “Letter from Birmingham jail” remains relevant today

<i>King’s famous 1963 “Letter from Birmingham Jail,” published in The Atlantic as “The Negro Is Your Brother,” was written in response to a public statement of concern and caution issued by eight white religious leaders of the South. It stands as one of the classic documents of the civil-rights</i> …

Rights & Freedoms

4 Carb Myths That Lead to Weight Gain

<b>Carbs Send Your Blood Sugar on a Wild Ride</b><br>“Whole carbs contain fiber and resistant starch, both of which help you feel full, improve insulin sensitivity, and control blood sugar,” says Rania Batayneh, M.P.H., author of <i>The One One One Diet</i>. And the steadier your blood sugar, the less insulin you …


5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …


Pictures From Our Favorite Pet Instagram Accounts

Social Media

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

The Best Moments from the 2015 Golden Globes in GIFs

From**Emma Stone’**s eye-roll to <b>Louis C.K.</b> freaking out over <b>Prince,</b> here are the best moments in GIFs from last night’s Golden Globe Awards.<p>Emma Stone and her big eyes get a dig from hosts <b>Tina Fey</b> and <b>Amy Poehler.</b> Her reaction is very apropos.<p>Golden Globes Emma Stone<p><b>Steve Carell</b> does in fact look …

Kristen Wiig

Incredible Aerial Photographs Of New York City Taken At An Astounding Height

Pulitzer Prize-winning photographer Vincent Laforet has spent the past 15 year taking daring helicopter rides to capture some of the most incredible aerial images from around the world.<p>But his latest photo mission — to photograph New York City at night from above — was "the scariest of his life," …

New York City