Sandra L

380 Flips | 18 Magazines | 5 Likes | 3 Following | 4 Followers | @SandraL4k95 | Keep up with Sandra L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra L”

Giant glowing bottle walls light up Singapore for “plastic binge” awareness

Design collective Luzinterruptus worked their artistic magic last month with an illuminated plastic bottle installation at Singapore’s I Light Marina …

Pollution

How Females Get Six-Pack Abs

Six-pack abs are a promise of magazine articles and supplement advertisements. But obtaining this coveted look isn't as easy as performing a few …

Exercise

11 Lessons I Learned in My 20s That Will Prepare Anyone for Success

If I had mastered them sooner, I'd be retired by now.<p><i>What did you do in your 20s that made you successful later? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Ron Rule, CEO at As Seen on TV, on</b> …

Self-improvement

10 Super Smart Ways You Should Be Eating Yogurt for Dessert

Among the staples in my refrigerator, a tub of yogurt ranks high.

Breakfast

5 Things You Should Never Say to a Narcissist

Certain phrases are more than likely to trigger a tantrum.<p>Talking to a narcissist—someone who has an inflated (and immovable) sense of self-worth—is …

Self-help

Eating raw fruit, veggies boosts mental health

article<p>https://www.thequint.com/hotwire-text/eating-raw-fruit-veggies-boosts-mental-health<p>The Quint<p>Eating raw fruit, veggies boosts mental health<p>The …

5 Investing Apps That Make Money Without You Thinking About It

It's time you got a rounding-up, socially responsible, Wall Street-occupying investment app.<p>Making money without thinking about it has never been …

Investing

4 Retirement Rules to Live By

You could lose 50% of your savings if you don't follow this rule for retirement account withdrawals.<p>Retirement means no longer dealing with the daily …

Letting Go of Work-Related Stress

Transitioning to home-life after a stressful day at work can present challenges for even the best of relationships. Stresses may include long …

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

5 Tasty Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Whether you’re trying to shed the first or last 5, an easy place to start is with an anti-inflammatory smoothie for breakfast. “Chronic inflammation …

Spouses Who Have This 1 View of Their Partner are Twice as Happy in Life

Apparently the key to a thriving relationship also makes you happier in life.<p>There are a lot of reasons to get married. One is being in love. Another is wanting the tax break. Yet another is the desire to publicly commit to your best friend that you will be with him or her forever, no matter what. …

Five Simple Ways To Make Protein Powder Taste Better - Food & Drinks

There are a lot of things you want to do after an intense workout to recover. You could stagger into your house, crash on the couch and cozy up to a Netflix binge before you even peel off your sweaty compression tights.. You know, that’s one way to recover. Another is make sure you’re getting …

Food

Why an Iowa man has taken a run every day for 41 years, and counting

CLOSE<p>John Liepa has run nearly 125,000 miles, or more than five times around the planet. He has run 18 marathons and 250 road races.<p>Once, he ran from …

I Tried This Oprah Meditation Hack Every Day for Two Weeks. Here Are My 5 Takeaways.

When my insomnia gets bad, I reach for an 'Oprah tool.'<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oprah Winfrey is a meditation buff, and she’s in good company: Arianna Huffington, Rupert Murdoch and Marc Benioff are some high-profile meditators who also happen to be brilliant …

24 Fresh and Delicious Foil Packet Recipes Perfect for Spring

Enjoy the season with our best and easiest foil packet dinners yet!<p>We're finally turning a corner into our favorite bright and blooming season, and …

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

The First 10 Recipes to Make in Your Dutch Oven

I like to think of the day I brought home a Dutch oven as the day my kitchen changed forever. That may sound dramatic, but seriously — there really …

Cooking

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed) | Inc.com

Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in leadership. The bad news: it needs to stop, because it's causing …

Self-help

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

Burned Out? This 1 Habit Will Ensure You Never Burn Out Again | Inc.com

At the end of every year, I make it a point to do some serious reflecting.<p>Part of my reflection process this year has entailed taking a hard look at "burnout."<p>Burnout feels like you've hit a wall.<p>Every entrepreneur knows the feeling.<p>Burnout can happen at the end of the day, on Friday at the end of …

Productivity

Pay more attention to ancient Indian knowledge: Dalai Lama

Tibetan spiritual leader The Dalai Lama on Friday said the younger generation needs to focus and learn more about the ancient knowledge of the …

The best vegan protein sources

Why do we need protein?<p>Protein is an essential part of our nutrition, making up about 20% of the body’s weight and it is the main component of our …

10 DIY Corner Shelf Ideas for Every Room of your Home

Who among us has not searched for ways in which we can maximize the space in our home without sacrificing on aesthetics and style! It is a common …

Interior Design

How to take product shots with a single light and DIY modifiers

Getting professional-looking product shots doesn’t need to require you to have a studio and tons of expensive gear. With some DIY magic and good …

Flat Files and Cabinets

Versatile flat files fit in well with an industrial look. We've rounded up a number of pieces, both small and large, that could hold papers, linens, …

San Francisco

The five mistakes runners make - and how to stay injury free

Tom Craggs is a coaching consultant to some of the UK’s biggest sports brands and charities. Unlike most performance coaches in the UK, Tom wasn’t an elite athlete and didn’t run as a junior. He took up running to raise money for charity when his dad was diagnosed with bowel cancer in 2006, …

Marathons

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Taste Beyond The Tongue