Sandra Castillo Serrano

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The Many Health Benefits of Avocado

<b>By Dr. Mercola</b><p>You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health …

Apple Cider Vinegar – 23 Research Backed Benefits (11 is a must read)

Apple cider vinegar has a plethora of useful and medicinal properties. There have been resources written on all the amazing benefits that Apple Cider …

Why reducing your carbohydrates will actually limit your ability to lose weight

Today I would like to propose a new and emerging dietary syndrome – 'chronic carbohydrate deprivation', which sees fit and healthy individuals …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition