Sandra Cano

11 Added | 1 Magazine | 1 Like | 14 Following | @SandraCano3c7g | Keep up with Sandra Cano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Cano”

Year of Change

Shawnee Jerome took exactly a year to lose 100 pounds and gain a positive new outlook on life.<p>126<p>SHARES<p>Name: Shawnee Jerome | Hometown: Calgary, …


30 Days Of Booty-Blasting Moves

30-Day Butt ChallengeIt's true: You want a bigger butt. It's one of the top workout requests that we get from readers. But we know it's not just size …

Bodyweight Exercise

Legs and Calves Weeks 9 - 10

Back Biceps & Cardio 9 & 10

Back Biceps and Cardio

Shoulder, Tricpes & Cardio -

Glutes and Calves