Sandra Bolton

150 Flips | 6 Magazines | 1 Following | 6 Followers | @SandraBolto2015 | Keep up with Sandra Bolton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Bolton”

Cold Weather in the U.S. Produces Record Tourism Season in Mexico

A frigid U.S. winter is creating a record tourism season in Mexico as travelers enriched by savings from cheap gas and stronger dollars seek warmer …

Mexico

American health worker flown home from West Africa after contracting Ebola

Patient contracted disease in Sierra Leone and is the 10th person to be treated in the US<p>An American health worker who contracted <b>Ebola</b> while volunteering in West Africa will be admitted to a secure treatment centre at the National Institutes of Health (NIH), the agency announced on Thursday.<p>The …

Snapped: The best of Asian street style, from Seoul to Shanghai

Street style photographer James Bent photographs the continent's most fashionable pedestrians.

Street Style

Show Respect for Food Choices

Let's start to respect one another's choices regarding food.<p>Vegan, vegetarian, gluten-free, paleo, diabetic, celiac disease, heart-healthy, Crohn's disease, food allergic. There are so many reasons to modify a diet: for financial reasons, to improve mood or energy, out of respect for animals, for …

Food Allergies

Fast Way to Lose Fat

During Next Top Trainer, he demonstrated a 30-minute workout that prompted <i>Men’s Health</i> Fitness Director Adam Campbell to say, “I’ve never seen anything quite like that. Andy’s physical conditioning is out of this world.”<p>Now you can see how you match up to Andy—at least for 2 minutes—with this …

This Is the Most Popular Way to Lose Weight in North America

Almost half of the world thinks they’re overweight, according to a new online survey of 30,000 people in 60 countries from the consumer research …

12 Men Share How They Lost Their Virginity

"When I was a teenager, I did yard work and things like that for our neighbors in Phoenix—and the wife took a liking to me. She was hot: short, curvy blonde with beautiful eyes that seem to just burn a hole right through me. ... The summer when I was 16 and my parents were out of town, she decided …

5 Ways to Embrace the Small Moments That Make Up Our Lives

I recently watched the movie <i>Boyhood</i> and like many people was completely blown away. For anyone who hasn't heard about it, or missed the Golden Globes, <i>Boyhood</i> was filmed over twelve years and follows a divorced mother, her children and their father as they go through life. The issues they face over …

Divorce

Do You Engage in Conscious Combat or Are You Just Fighting?

Conflict, especially in relationships, has gotten a pretty bad rap over the years and for good reason. Unresolved differences are the source of an awful lot of physical, mental and emotional distress. Many couples have concluded that arguing and fighting is painful that it's better to avoid …

The Power of Vulnerability

For years whenever I had a problem with someone in my life, I would respond with strength.<p>If my partner did something that bothered me, I'd tell them why they should change.<br>• If my boss did something I thought was stupid, I'd point out why it was a bad idea.<br>• If I met some at a party and I thought …

Positive Thinking

6 Steps To Finding To Finding The Right Career For You

Got the Sunday night blues? You're not alone. Plenty of people aren't in careers they love, and because work takes up so much of our time, that's a huge bummer.<p>This new video from The School Of Life, a London-based organization that focuses on "emotional intelligence and self-understanding," lists …

Happiness

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>Getty Images<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of …

6 Reasons Your Hair Is Thinning

<b>You're Having An Allergic Reaction</b><br>Allergies can manifest themselves in a bunch of weird ways, and thinning hair is one of them. "An allergic reaction will cause the capillaries to constrict and weaken the blood flow to the base of the follicle," says Ferrara. This inhibits healthy hair growth. Step …

Can You Get Rid of Cankles?

<b>1. Weight Gain</b><br>"As weight goes up, so does the number of fat stores in the legs," says Cederquist. "More often than not, cankles are caused by gravity pulling fat stores down toward the ankle and calf area."<p><b>The Fix:</b> Getting to a healthy weight through diet and exercise can help, says Cederquist. She …

9 Nightmarish Stories of Erections Gone Wrong

<b>Love Hurts</b><br>Last year, a Canadian man fractured his love organ while having sex with his wife. (Yep, it’s a real injury that occurs when an erect penis is thrust against a hard surface, breaking its blood-filled inner chamber.) The worst part, however, was that when he went to the hospital for …

How Sex Affects Your Likelihood of Getting Sick

As someone who can't name all nine Supreme Court judges or instantly recall who the fifth president of the United States was, imagine my surprise when my doctor told me, "You're too smart. It's making you sick."<p>"Too smart?" Right...my thoughts exactly. I write about sex and relationships, not …

How to Squat the Right Way: Watch the Video

--- <i><br>Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their</i> …

A Rough Childhood Can Literally Age You Says a New Study

Childhood trauma and psychiatric conditions may cause individuals to experience accelerated aging, according to research published last week.<p>In a …

10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies<p>Because they know exactly what you're going through<p>Jennifer Tallman<p>Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not <i>impossible</i>. But don't take our word for it. …

He Asked 1500+ Elders For Advice On Living And Loving. Here's What They Told Him.

Karl Pillemer has spent the last several years systematically interviewing hundreds of older Americans to collect their lessons for living.<p>Pillemer admits he's an advice junkie. He's also a Ph.D. gerontologist at Cornell University.<p>Some years ago, after turning 50, he wondered whether there is …

What Really Happens When You Sleep With Your Makeup On

“The more you sleep while wearing your makeup, the greater the damage there is to your skin,” says dermatologist Jeannette Graf, M.D., assistant clinical professor of dermatology at Mount Sinai Medical Center in New York. “Our skin, like the rest of our body, functions on the circadian rhythm. At …

More Evidence Alcohol Before Bed Is Ruining Your Sleep

Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding to that body of research is a new study that suggests, once again, that you might want to nix that nightcap.<p>In the study, published …

Are You Really Happy? These Are 5 Traits of a Happy Person

Happiness is a universal want. If you ask people what their goal in life is, the most prominent answer would be happiness. They may not use that exact word. Instead they could say to be rich, land their dream job, or start a family. That's what they link to the feeling of happiness. At the end of …

You Asked: Is It Bad to Eat the Same Thing Every Day?

Meal planning and prep is a pain—especially during the workweek. So it’s easy to fall into the habit of buying, making and eating the same foods day …

Sitting will kill you, even if you exercise

<b>(CNN) —</b> One of your favorite activities may actually be killing you.<p>Our entire modern world is constructed to keep you sitting down. When we drive, we sit. When we work at an office, we sit. When we watch TV, well, you get the picture.<p>And yet, a new study that's running in the Annals of Internal …

Diabetes

9 Weight-Loss Tips for Crazy-Busy People

Too frenzied to make healthy eating choices? These tactics make it easy.<p>Maybe you're stuck working regular 10-hour days. Or maybe your manager did away with your real lunch break, and it's now a lunch pause. Or you're up all hours<br>taking care of a newborn. We get it—life these days is crazy-hectic. …

10 Thoughts Every Woman Has After Mind-Blowing, Phenomenal Sex

<b>2. "Where did he learn to do that?"</b><br>Did he come up with those moves on his own, or did a girl from his past teach him? Either way, you're not mad about it.<p><b>3. "I'm so glad I don't know my neighbors."</b> <br>Loud sex is awesome sex. Still, you hope you don't need to borrow a cup of sugar anytime soon.<p><i>Giphy</i><p><b>4.</b> …

How to Tell If It’s a Wart – and the Best Way to Remove It

<b>2. Different Warts Prefer Different Body Areas</b><br>Because of this, it’s unlikely that a wart on one body area would be transmitted to another, says Brown. The types of HPV that trigger genial warts prefer the mucus membranes of the vagina and cervix, for example—so no need to worry about getting this …

The Right Way to Clean Your Belly Button

Time to get digging!<p>One look at a dirty belly button is all it takes for you to shudder, jump in the shower, and start scrubbing.<p>“Health providers have removed ‘growths’ from belly buttons that turned out to be a mix of bacteria, dirt, sweat, soap, lotions, and lint,” says Alexandria V. Booth, …

Weird