Sandra Azouri

14 Added | 1 Magazine | @SandraAzouri | Keep up with Sandra Azouri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Azouri”

Sixteen Best Exercises for Weight Loss

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of …

Fitness

The Waist-Slimming, Lower Ab Workout

Side Plank-Up<p>Targets: Rectus and transversus abdominis, obliques, and inner thighs<p>Lie on left side on floor with legs stacked and a rolled-up towel …

Workouts

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

Bodyweight Exercise

The Quick Workout That Will Boost Your Fat Burn

Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced intervals in this workout—a series of high-powered, total-body …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Jason Todd<p>How This Workout Works<p>It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your …

Bodyweight Exercise

5 Stability Moves That Tone Your Abs and Legs

It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll look thinner just by standing taller!) and tauter muscles all …

Health

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling to, this sequence of exercises hits all the major muscles to improve your rear …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Trends

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following …

Trends

7 No-Crunch Exercises for Six-Pack Abs

Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion (e.g. bending your chest toward …

Fast No-Bulk Arm Exercises

Wave good-bye to arm jiggle and get the sleek arms and stronger shoulders you crave with these upper body toners. You won't have to worry about …