Sandra

31 Added | 4 Magazines | 310 Likes | 3 Followers | @Sandra5r7i | Keep up with Sandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra”

The Ultimate 3-Day, 30-Minute Strength and Cardio Plan

It's usually a lot easier to decide what you'd like to get out of a fitness routine than to know exactly what to do to get there. If you don't even …

Stretching

Why your hair might not be as healthy as you think

Recently, sulfates—the dirt-and-oil-grabbing detergents that also sadly wash your healthy shiny hair oils away with them—have become the enemy of …

Hair Care

The Most Romantic Small Towns in Europe

We know you love Paris, Venice, and Florence. Problem is, so does every other couple in the world. This Valentine’s Day—or on a romantic weekend away—seek out the quiet romance of these secluded small towns across Europe instead.

European Travel

10 of the best things to do in Hamburg

The recent opening of the stunning Elbphilharmonie concert hall put the port city in the spotlight, but there is a host of other attractions, plus great cocktails, design hotels and totally delicious fish sandwiches<p>Gastwerk hotel<p>Hamburg has a great choice of stylish design hotels and hip hostels. …

European Travel

Simple Tips to Nail Job Interviews, Even if You're Shy or Introverted

Job interviews are extremely draining experiences, even moreso if you’re shy, or if you’re introverted and spend a ton of energy just putting …

Employment

Answer the “Tell Me About Yourself” Interview Question With This Formula

Job interviews can be awkward, especially with open-ended questions like, “So, tell me about yourself.” Where do you start? What do they want to …

Employment

5 Steps to Finding Your Next Job

Check out these quick tips to landing your dream job.<p>This story originally appeared on Personal Branding Blog<p>Find a new job is no easy task. Here are five tips to make it a little easier:<p><b>1. Start with 5 to 10 target companies.</b><p>There are several ways to identify the kinds of companies you seek. For …

Employment

Comb the ruins at San Francisco's Lands End

Feb. 4, 2017, 6:00 a.m.<p>S.F. Bay Area<p><b>Why:</b> San Francisco's best urban archaeology site also has ocean views and clifftop trails.<p><b>What:</b> Lands End is several things at once. There are the ruins of Sutro Baths, which flourished, languished, closed, burned and crumbled, all between the 1890s and the …

California

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.<p>We provide modifications for all the exercises, so if you're new to working out, we've got you …

10 Things To Do And See In Barcelona, Spain

Barcelona is easily one of my favourite cities to visit, not just in Europe, but right across the world! There’s just so much to see and do here, not …

Spain

The 6 Exercises You Need for Ultimate Wedding Day Arms

No matter what the style of your wedding dress, toned arms are the perfect accessory. While you're more than likely already trying to maintain a healthy lifestyle so you can glow on your big day, a little exercise extra credit never hurt. We asked some top fitness experts to offer up their favorite …

Weddings

32 Beautiful Book Quotes To Read When You're Feeling Lost

"In spite of everything, I still believe people are really good at heart."<p>2. “There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”<p>—Bram Stroker, <i>Dracula</i><p>3. “I want you to remember who you are, despite the bad things that are happening to you. …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Stretching

18 Ingenious Food Storage Hacks to Save Your Food *and* Your Money

You grocery shop with all the best intentions to stock up for a week of healthy meals *and* make the most of your food budget… only to find yourself tossing a whole lot at the end of the week. What gives? Getting the most for your money can totally depend on how well you store food — both fresh …

Recipes

13 fantastic, lesser-known horror films fans can watch on Netflix right now

Look. It's October and we know you want to watch horror movies until you're scared of everything that moves.<p>But you don't want to spend all the money …

The Top 5 Jewelry Layering Mistakes

Layering your jewelry in a way that looks effortless yet pristine is as difficult as it is to create the perfect messy bun—the ones you spend an hour …

Jewelry

21 Scary Movies and Shows to Stream on Netflix, Hulu, and Amazon Prime This Halloween 2016

Welcome October, and all of the fall things it brings with it. But if binging on candy corn and PSLs (who cares if they're basic; we love 'em) isn't enough to get you into the spirit of the season, try this: sampling some of the most bone-chilling entertainment options the stream-iverse has to …

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Fitness

‘Think Before You Kiss A Baby’: Mom Takes To Facebook To Warn Parents

Mom shares pics of baby who got herpes after a kiss from someone with a cold sore<p>New mom Amy Stinton was concerned when her 14-month-old baby, …

The Best Jeans for Women with Round Tummies

If our past denim guides for women with flat butts and big butts are any indication, we’re well aware that finding that magic pair of jeans to make …

Clothing

20+ Comics That Accurately Capture The First Year Of Motherhood

As any new mom will know, motherhood isn't easy. It's tiring, it's time-consuming, and, for the first couple of years at least, you'll spend most of …

Top family hotels in the US

Trying to figure out where to go on your spring break vacation that's fun for everyone?<p>Review and booking site TripAdvisor announced its Travelers’ Choice awards for Family Hotels based on millions of reviews and opinions from travelers.<p>Orlando, Florida is home to the top two spots on the list—the …

Walt Disney Company

Motherhood Shouldn't Be This Hard

It seems these days that being a mommy is just too much for many of us. Motherhood has become exhausting, overwhelming, at times unbearable. We find ourselves doing it all, most of the time on our own.<p>It's not supposed to be this hard. We aren't supposed to be doing this alone, we were designed to …

New baby, crying, no sleep … retreat to France!

A postnatal wellbeing week – with baby – proved a great way for Stuart Heritage and his wife to recuperate from the chaos of becoming new parents<p>Parenting really did a number on us. Before our baby came along, my wife and I were a pair of relatively healthy, relatively normal-shaped human beings. …

A Mother's Résumé... Because it's 2016!

I am one of roughly ten million American moms who've left the workforce to raise young kids, a percentage of the population that is steadily rising, not falling. Although I had a career in human rights advocacy and an expensive education under my belt, the decision came down to simple math. I could …

Why Researchers Say Snuggling With Baby Has Lifelong Positive Effects

Need another excuse to cuddle with your baby? Science says so!<p>We already know closeness with baby brings joy and comfort to both mom and her little one. Now, new research out of the University of Notre Dame says babies who are shown affection and loving support early on actually have a better …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …