Sandip Roy

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The Best, Short Guide To Mindfulness

Learn mindfulness meditation in seven steps<p><i>Meditation is a mental training to improve the ability to focus your attention, and control your emotions.</i> …

How To Set Goals For Future Happiness

Dean Potter. Free climber<p><i>Which way is your life headed?</i><p>Is it you, or someone else, who stands at the helm of your life’s boat and decides which way …

How To Find The Meaning Of Your Life

Did you take The Death Bed Test to check if you’re living a life of unforgettable stories? Will they say you lived a life larger than yourself? <i>Will</i> …

Happiness

10 Easy, Effective Strategies To Beat Stress

A bit of stress is good.<p>Not just good, it’s necessary. We can’t live long without some amount of stress in our lives.<p>As kings of our lives, they are …

Mindfulness

6 Science-Backed Hacks To Sleep Deeper And Wake Up Happier

The Curse of Sleeplessness<p>You sigh as you read these lines in a morning publication:<p><i>Respect your body’s need for sleep. A full sleep each night is</i> …

Harvard Medical School

5 Habits Of Happiness Backed By Positive Psychology

Unbelievable but true, these are some of the habits based on the science of happiness: <i>Breathe in the whole forest. Learn to forgive everyone. Wonder</i> …

The Only Guide You Need To Make Exercise A Daily Habit

You’re bad at breaking an old habit, and particularly bad at making a new one. Of course, I’m as good as you on this one. We could both do a hundred …