Sandip Patil

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10 Must-Have Mac Apps for the New Apple User

A few of you may have gotten your first Apple computer this Christmas and to that I say this: <i>Welcome to a vastly better computing experience!</i><p>I am …

Dell XPS 13 (2015) Review: The Windows Laptop To Beat

Are you thinking of buying a Windows laptop? Don't, until you've read this review. The new Dell XPS 13 isn't perfect, but it's <i>freaking incredible</i> for …

4 Training & Diet Arguments: Resolved!

Here's what you need to know...<p>Free weights and machines both have their advantages and disadvantages.<br>• Free weights excel by forcing you to use your …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

Nutrition

7 Delicious Fall Foods That Are Great for Weight Loss

An R.D. breaks down what you should load up on at the farmers market right now.<p>Candied sweet potatoes. Mashed potatoes. Apple crumble. They're pretty much synonymous with autumn—but they're not exactly waistline-friendly. Luckily, there are plenty of ways to prepare fall produce that actually help …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

Weight Loss

Exercise for Beginners: How To Do A Pull-up

Pullups are hands-down the best exercise for your upper back. It could even be argued that it’s one of the best exercises for the human body. But for …

Workouts