Sandie Lovell

6 Flips | 1 Magazine | 1 Like | @SandieLov | Keep up with Sandie Lovell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandie Lovell”

The True Meaning of Non-Attachment and How It Sets You Free

Sadly, non-attachment or detachment as proposed in Buddhism is radically misunderstood by many. Non-attachment actually brings about the most …

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Meditation

Visualization Discovery Tour

01<p>of 11<p>Begin the Tour<p>If you can imagine it, you can create it in your life. Visualizations are mental images that can help us to leap over obstacles, …

Stressed? Close Your Eyes, Turn On This 3-Minute Meditation, and Chill

As joyful as it can be, this time of year can also induce a lot of stress. The pressure for perfection, the packed-way-too-full to-do list, and the …

This Simple 10-Minute Ritual May Be "the Best Self-Care Strategy Ever"

From meditation to energy healing, there are countless ways to take care of your mental health in a pinch. But if you're looking for something that …

Mental Health