Sandi Cohn

131 Flips | 8 Magazines | 17 Likes | 34 Followers | @SandiSmyser | Keep up with Sandi Cohn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandi Cohn”

BACtrack Skyn is the first wearable to show how drunk you are in real-time

Ever wish a wearable could tell you when you might have had too much? The ability to see how drunk you are in any given situation could certainly come in handy when it’s time to decide if you’ll be having ‘just one more.’<p>What is it?<p>BACtrack Skyn is a wearable that can act on its own, or with an …

Wearable Tech

I Hate What Emotional Eating Has Done To My Body, But I'm Ready To Heal Myself

A funny thing happened to me this year: I got fat. Not in the “I gained a little weight” vanity 5 to 10 pounds way. Nope. I got good and plump. I’m …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

12 Ways To Stop Your Stress Eating, According To Nutritionists And Food Psychologists

It's an all-too-familiar scenario: Your arm reaches into a desk drawer, seemingly on its own, to retrieve a bag of chips, leftover Halloween candy, or a free table cookie you had stashed for later. Before you know it, the treat is in your mouth and you feel a rush of euphoria and calm, then …

Donald Trump Got a Tax Break For Stiffing Contractors

Donald Trump’s Taj Mahal casino in Atlantic City, N.J., nearly flushed Forest Jenkins’ company Triad Building Services down the toilet.<p>In 1988 and …

Start FODMAP Elimination Diet - Tired of Dieting?

There are some people in our world who loves to eat. It is almost their passion. When they start to eat, they do not care about anything else. At the …

Exhausted? 8 Natural Ways To Overcome Chronic Fatigue For Good

We live in a society of extreme exhaustion. According to the CDC, 1 million to 4 million Americans suffer from chronic fatigue syndrome. But it's …

Wellness

healthadviserus.com - healthadviserus Resources and Information.

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Here's the Proper Way to Do a HIIT Workout If You Want to See Results

<i>The following post was originally featured on Fit Bottomed Girls and written by Dave, a contributor to Jenn, who is part of POPSUGAR Select Fitness.</i><p>Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about a decade ago …

7 Key Steps to Supercharge Your Success

After a full year of the Tony Robbins experience, this successful entrepreneur highlights the most important wisdom he's learned to supercharge success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>People like Tony Robbins have inspired and motivated huge crowds of entrepreneurs -- …

Entrepreneurship

Why Constant Learners All Embrace the 5-Hour Rule

Benjamin Franklin did this 1 hour a day, 5 hours a week. Why you should do it too.<p><b>This is a post from Michael Simmons, co-founder of Empact.</b><p>At the age of 10, Benjamin Franklin left formal schooling to become an apprentice to his father. As a teenager, he showed no particular talent or aptitude …

5 Things the World’s Greatest Achievers All Have in Common

Something that has always fascinated me is what separates the world’s greatest achievers from everyone else in the world. What do they know that we …

5 Things I Did To Heal From Chronic Inflammation: An M.D. Explains

<i>Looking to make summer 2016 your best yet? To help you get a head start, we're ringing in Memorial Day weekend with a sale and knocking 50 percent</i> …

8 Habits That Make Millennials Stressed, Anxious and Unproductive

According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress.<p>Not surprisingly, millennials are also more anxious than …

University of California

The Zero-Calorie 'Miracle' Noodle

Shirataki noodles are a unique food that's very filling yet low in calories.<p>These noodles also contain a type of fiber that has impressive health …

Adrenal Fatigue—And What to Do About It | Goop

Though by no means in the mainstream, conversations about adrenals—and incipient “adrenal fatigue”—have been coming up more and more. Flat out: …

7 Tiny Daily Habits That Can Lead to Huge Success

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that …

10 Signs You Have Chronic Inflammation

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

Wellness

How to Release Painful Memories & Emotions Stored in Your Body

<b>“The cure for the pain is in the pain.” ~Rumi</b><p>Your body keeps a physical memory of all of your experiences.<p>You have lots of memories stored in your …

Self-help

You won’t recognize the new world of digital payments without this report

The modern smartphone is a remarkable device. A single device that fits in your pocket can do all the tasks that once required cameras, camcorders, GPS devices, watches, alarm clocks, calculators, and even TVs.<p>But the next change might be the most radical of all—it could eliminate the need to carry …

FinTech

How to Turn Off Your Weight Gain Hormones

Flip this switch for weight loss that lasts.<p><i>This article was orginally posted by our partners at</i> Prevention <i>and republished with permission.</i><p><i>From the book</i> The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! <i>by Sara Gottfried. Copyright © 2015 by Sara Gottfried.</i> …

A new app wants to be the 'Uber for filing taxes'

Ricky Lavina was riding in an Uber car one fateful day in Miami when he had a revelation.<p>"This Uber driver has a life," he recounted to Tech Insider. "He can work whenever he wants. He doesn't have an immediate boss."<p>At the time Lavina was an auditor at PricewaterhouseCoopers, one of the largest …

H&R Block

I used to be tired all the time too. 'Segmented sleep' solved that | Peter Papathanasiou

Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it<p>Do you get enough sleep? Of course you don’t. Very few people with busy jobs, young children or smartphones do. Last week, there was yet …

Sleep

The Economist Defends 'The World's Dumbest Idea'

There’s something unbearably sad about a great financial journal like <i>The Economist</i> defending shareholder value theory, which even Jack Welch has called “the dumbest idea in the world.” Like many unbearably sad things, it involves clever people who should know better struggling to defend something …

8 books Tony Robbins thinks everyone should read

In his career as a performance coach, Robbins has worked with a wide range of powerful people, including President Bill Clinton, Salesforce CEO Marc Benioff, and legendary investor Paul Tudor Jones.<p>We asked Robbins which books he recommends to anyone, regardless of where they are in their …

Self-improvement

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

But as it turns out, the app actually, well, works you out.<p>We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.<p>It's perfect on the weekends, when I can't make it to a yoga class, or as …

Exercise

Kickstart Your Fitness with This Simple Tactic

Kickstart<br>Your Fitness<br>with This<br>Simple Tactic<p>There aren't a lot of shortcuts when it comes to fitness. You get out of it what you put in, but here's …

Get Shredded With This Farmer's Walk Conditioning Workout

This Farmer's Walk conditioning workout will give you plenty of bang for your buck. Farmer's Walks allow you to simultaneously train multiple …

Tony Robbins Says Trying to Be Perfect Is ‘Insane'

Most people are anemic when it comes to decision-making. They get paralyzed by fear or lack of certainty – or they just get overwhelmed and don’t …