Sandi Naegele

84 Flips | 6 Magazines | 3 Likes | 1 Following | @SandiNaegele | Keep up with Sandi Naegele on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandi Naegele”

4 Ways To Sculpt A Flatter, Firmer Belly Using Hand Weights

These effective combo moves will not only fire up your core, but also challenge your whole body. Use a set of whichever weights you like best—I used weighted balls to demonstrate. Aim for 10 repetitions of each exercise, and make sure you're working from your abdominal muscles so you don't strain …

New study shows more time walking means less time in hospital

In my practice as a GP, I have been impressed by a few energetic and active 80 year olds who remain in good health while many their age have …

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

Wellness

9 Healthy Things Successful People Do Every Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

How to Reach your Weight Loss Goals in 2017

I receive insightful questions on my social media accounts, and since one question helps many, I'd like to share some with you along with my answers. ~Margaret Marshall-The Healthy Living Expert<p>The #1 New Year's resolution is to lose weight. The amount of weight you'd like to lose will dictate how …

Smart Fitness Apps Will Transform How You Work Out in 2017

We've been going to gyms for a <i>very</i> long time to get fit, slim, and trim. But in the short time that smartphones have been around, people have started embracing fitness apps to take their well-being into their own hands. Likewise, the market for these apps has exploded in the past few years. Smart …

These 5 Trends Will Shape the Housing Market in 2017

If the U.S. economy is to hit escape velocity in 2017, you can expect the real estate sector to serve as its rocket fuel.<p>At its most broadly defined, …

7 Fatty Foods that Blast Belly Fat

Seriously, can we declare 2016 the year low-fat diets officially die?<p>"All that fat ultimately becomes the modern equivalent of acid-washed jeans," I told my friend as we overheard someone at our nearby Whole Foods grimace about a food that actually contained perfect amounts of healthy …

Being Healthy: Are You Postponing Your Life?

<i>I’ll go for a holiday when I’ve earned my bonus for the year.<br>— I’ll get my blood tests done next month.<br>— I promise I’ll start eating healthy as soon</i> …

Get Back to Your High School Weight in 3 Easy Months!

Three events of the past summer led me to believe that I needed to shed some weight. First, I joined a Spartan race and ran it with a good friend and …

 This website is for sale!

How often you should clean out all of your closets — and the right way to do it

Today I opened the linen closet and out rolled a neck brace and a bag of cough drops. Yesterday, a box of Cheerios tumbled out of the pantry while I was fetching some fettucine. If you’re like me, no matter how hard we try to control clutter, closets seem to become the junk drawers of the house. …

Got a kid in college? Here are the care package items they really want to get

The school semester is in full swing with college kids hitting the books and dashing to classes. If you're missing your collegiate kiddo, think about brightening their day with a care package. They're easy to coordinate and will be a welcome surprise to your undergrad. Whether it’s a theme-based …

 This website is for sale!

13 Things Every Tea Drinker Needs to Know

For instance, adding milk can help keep your teeth white.<p>There's always more to learn (and love) about the world's most widely consumed beverage.

How My Marriage Changed When My Husband Became a Stay-at-Home Dad

Meanwhile, Dylan worked as a creative director at a company in New York City, a two-hour commute from our home in Beacon, New York. He spent four hours every day on the train—and that was after the long days he already put in at the office. Traveling so much for work was constant.<p>There was a lot of …

How to Eat Sugar to Lose Weight

As it turns out, how the sweet stuff affects your weight has a lot to do with what sugar-laden foods you eat, when you eat them, and what you pair them with, says dietician Georgie Fear, R.D., author of <i>Lean Habits for Lifelong Weight Loss</i>. So instead of forcing yourself through sugar withdrawals, …

Artist Turns Historical Photos into Colorfully Whimsical Composites

In a continuation of her <i>Dancing with Costica</i> series, Australian artist Jane Long has created more imaginatively surreal compositions by digitally restoring, colorizing, and manipulating black-and-white photos captured over 50 years ago. The series came about when Long was looking for a way to brush …

Art

Women's Health

12 Crazy-Inspiring Photos and Details of Weight Loss Success Stories<p>These healthy weight loss success stories (complete with before-and-after photos) will motivate you to eat right, break a sweat, and get the body you've always wanted<p>Drididi Byrd<p><b>BEFORE:</b> 193 <b>AFTER:</b> 138<p><i>"I DITCHED MY OLD HABITS FOR</i> …

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds.<p>If you're already a fan …

17 Ways to Lose Weight When You Have No Time

If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may …

Should I take a day off my diet? 5 ways we're confused about weight loss

Whether it's at the supermarket, the dinner table, the office, or at a party, we can't stop talking about our diets. We're obsessed with how much and how often we eat. Here are 5 of the most common questions people ask nutritionists and guidelines for getting through the days and weeks with balance …

17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay …

I Lost 100 Pounds and Overcame My Depression

When I was 27, my husband of seven years and I decided to call it quits—and I just stopped caring. I was so depressed that things that used to be important to me—like my health and my self-esteem—didn't matter. Essentially, I was just going through the motions of life without really being present. …

15 Things No One Ever Tells You About Marriage

"That whole 'in sickness and in health' thing will come up more than you think—like when you have to nurse him through a bad hangover or he has to help soothe your raging PMS. Now that's lasting love." —<i>Lindsay K.</i><p>"Be friends, not clones of each other, and enjoy what you both bring to the table."</i> …

9 subtle signs you could have a heart problem

Thanks to more education about healthy eating and advancements in treatment, fewer people die of heart disease than in the past. That said, clogged heart arteries are still the number-one cause of death in the United States. Although heart attack symptoms can be a scary first sign of trouble (and …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …