Sandeep Venugopal

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Facebook and the Myth of an Individual Coding Culture

In a recent post on engineering culture, Facebook software engineer Pierre Raynaud-Richard shared insights into how the social media giant’s dev …

Software Development

Do Better Work by Taking Time Off

<i>Jason SurfrApp is the founder of IWearYourShirt and author of Creativity For Sale. Want to read more of his writing? Go to MoreJason.com.</i><p>I can remember it clear as day. The first year of IWearYourShirt was coming to a (fun and profitable) end and people were emailing in to congratulate me on …

Linux Network Speed Test

I recently purchased a power line network adapter and wanted to see how it performed relative to the stated specs on the packaging. After playing …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition