Sandeep Kumar Nagamalla

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Top 10 DIY Projects That Will Teach You A Ton About Tech

DIY isn’t always the easiest way to do something, but it’s usually the most informative and educational one. This week, let’s check out some great …

Just Bought Your First DSLR? Read What To Expect...

Here Are Some Excellent DSLR Photography Tips For Beginners – Well, Seeing As You Own One Now…<p>You've made the first big step.<p>Great news, and welcome …

7 Yoga Poses That'll Sculpt Those Sexy Side Abs

Bye, situps.<p>Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. <i>(Tone up and chill out with our Flat Belly Yoga routine!)</i><p>Apparently, the trick to nabbing a …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

Workouts

26 Must-Eat Superfoods With MORE PROTEIN Than An Egg

They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg protein can easily anchor a …

13 Spots You Never Thought to Paint (But Definitely Should)

Here's proof that a little bit of color can make a huge difference.<p>Here's proof that a little bit of color can make a huge difference.

The World's Top 20 Cities, According to That Dude Who Visited Every Country

<i>By: Gunnar Garfors</i><p><i>Credit: Courtesy of Gunnar Garfors</i><p>I've been to a few cities in my quest to visit all 198 countries in the world, and I've written a book about it called <i>198: How I Ran Out of Countries</i>. But this list is about the top 20 cities that I love -- based on the people, the food, the fun, …

Chocolate Buttermilk

<b>Author Notes:</b> Decadent and intensely fudgy, this brownie uses a riff on the simple one-bowl Baker's chocolate brownie recipe for the base. I topped it with a tangy, sweet chocolate buttermilk frosting. They are better when chilled slightly—but it's hard to wait that long to take a bite! —Posie …

Dessert

Strength to Power

It's crucial to work on building strength from within, so that you can have the power to conquer any goals you set forth for yourself. For anyone to generate explosive power in their movements, whether it's in sports or through general physical conditioning, you must have strength. Where does …

National Park Coastlines

See photos of U.S. national park coastlines (including Acadia, Hawaii Volcanoes, Channel Islands, and more) in this travel photo gallery from National Geographic.

Olympic National Park Photos

See Olympic National Park photos of Shi Shi Beach, Hurricane Ridge, and other scenic spots from National Geographic.

National Parks Road Trip: Northern Rockies

Grand Teton > Yellowstone > Glacier<p><b>Gateway Airport:</b> Jackson, Wyoming<p>Explore the three crown jewels of the Northern Rockies on this tour spanning some of the continent’s most stunning alpine scenery and explosive geologic wonders. This trip takes you into the beating heart of wild America, from the …

Elixir - The next big language for the web

In this article I will explain why I think the Elixir language will make a big impact in the world of web development.<p>From obscurity to the default …

Erlang

How I Got Hired by Google

Two weeks ago I went through the grueling on-site interview at Google in Mountain View . I found out that I did well and the hiring committe...

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

Nutrition

Black Running Shoes - On Cloud All Black - Men's | On

Cloud Edge is out of stock<p>Sorry, the Cloud Edge Triple Grey is already sold out in your size. But keep an eye out for more limited editions coming …

5 Tips to Help You Save Money While Traveling

Before I quit my job to take my first trip to Europe, I had no idea what I was doing. The only traveling I had done before was the 'vacation' type of traveling -- booking when I had the money to spend or the days off, and I didn't take much time to investigate how to travel smarter, better and …

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World's Best Honeymoon Destinations for 2015

Romance means different things to different couples, leading to a diverse range of honeymoon offerings, so it's important to choose the right destination. After all, that's the best way to keep the afterglow of a lovely wedding alive. This year there are a slew of newlywed-friendly getaways that …

The best grocery list apps for iPhone and iPad

Using a grocery list whenever you hit the supermarket is a great idea to ensure that you don't forget any of life's essentials. Another benefit of …

15 programming languages you need to know in 2015

If you're a programmer, these are good times. Jobs in the segment are projected to grow 8% over the next seven years, according to the U.S. Bureau of …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

Deep Learning on Hadoop 2.0

The Data Science team in Boston is working on leveraging cutting edge tools and algorithms to optimize business actions based on insights hidden in …

Quick Feedback Form w/ PHP and jQuery

When releasing a web product, there is nothing more beneficial than receiving early feedback from your users. Unfortunately, many websites make it …

Put your health first and get into shape with the best iPhone fitness apps

Running<p>Though running may not be the most exhilarating of exercises, it remains the foundation of countless activities in the athletic community — …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

How to Keep Going After the Cleanse Ends + Day 12 Menu

We’re nearing the finish line to the Food Lover's Cleanse<p>We’re nearing the finish line to your virtuous cleanse experience. It’s a good time to start thinking about how one might extend aspects of the Food Lovers Cleanse in the coming weeks and months, and why you might want to. By this time, …

Healthy Eating